Diet Almond Crab Meat Salad Recipe

Diet Almond Crab Meat Salad Recipe brought to you by Diet Recipes To-Go
recipes index


Special Offers



  
   


 
The Recipe Instructions
 

 

Ingredients

1 cup flaked lump crab meat
= (not imitation crab meat!)
4 hard-cooked eggs, diced
1/2 cup blanched almonds, quartered
1 cup finely-chopped celery
1 tbsp pickle relish
8 ripe black olives, sliced (optional)
1/2 cup mayonnaise
2 tbsp sour cream
1 tsp Splenda
1/4 cup cider vinegar
1 tsp salt


Directions

Mix mayo, sour cream, Splenda, vinegar and salt to make dressing. Mix crab
meat with next 5 ingredients. Add dressing to crab meat mixture and mix
thoroughly. Chill.

Serve in cups of lettuce and garnish with tomato wedges, or serve salad on
tomato slices arranged on individual beds of lettuce.

This recipe yields 6 servings; 2.5 carb grams per serving.

Source:
"Low Carb Recipes at http://www.lowcarbluxury.com"
S(Formatted for MC6):
"06-05-2003 by Joe Comiskey - jcomiskey@krypto.net"

- - - - - - - - - - - - - - - - - - -

Per Serving (excluding unknown items): 217 Calories; 23g Fat (88.4%
calories from fat); 3g Protein; 4g Carbohydrate; 1g Dietary Fiber; 9mg
Cholesterol; 484mg Sodium. Exchanges: 0 Grain(Starch); 1/2 Lean Meat; 0
Non-Fat Milk; 2 1/2 Fat; 0 Other Carbohydrates.


Nutr. Assoc. : 0 0 0 0 0 0 0 0 0 0 0 0

Contributor: n/a

Preparation Time: 0:00

Servings: 6

 

 

Diet Almond Crab Meat Salad Recipe brought to you by Diet Recipes To-Go



Healthy foods with carotenes
(includes parsley, collard greens and sweet potatoes)
These orange and green plants have high levels of alpha-carotene and beta-carotene believed to help in helping stop cancer, specifically those cancers involving the esophagus. The majority of these also have a low calorie count, so you should add them to your diet.



 

[TOP]

 


Almond Crab Meat Salad Recipe, one of many healthy recipes brought to you by Diet Recipes To-Go

"A good cook is the peculiar gift of the gods. He must be a perfect creature from the brain to the palate, from the palate to the finger's end.
"Walter Savage Landor"


"A diet is the penalty we pay for exceeding the feed limit."

"Reality check: you can never, ever, use weight loss to solve problems that are not related to your weight. At your goal weight or not, you still have to live with yourself and deal with your problems. You will still have the same husband, the same job, the same kids, and the same life. Losing weight is not a cure for life"
Phillip C. McGraw

 

This Almond Crab Meat Salad Recipe brought to you by Recipes-To-Go