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The Recipe Instructions |
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Ingredients
1 large loaf:, small loaf:
1 1/2 tsp active dry yeast, (1 t)
3 cup bread flour, (2 c)
3 tbsp wheat germ, (2 t), *
3 tbsp oat bran, (2 t), **
1 3/4 tsp salt, (1 1/4 t)
1 1/2 tsp sugar, (1 t)
2 tsp wonderslim, (1/2 t), ***
2 cl garlic, minced, (1)
3 tbsp fresh parsley, chopped, (2 t
1 1/4 cup water, (3/4 c + 1 t)
Directions
Recipe by: The Best Bread Machine Cookbook Ever, Madge Rosenberg
*Note: I omitted the wheat germ. **Note: Original recipe calls for
wheat bran. ***Note: Original recipe calls for 1 1/2 T vegetable oil
for the large loaf and (1 T). I use Wonderslim.
This is good bread for a steak sandwich, French dip roast beef or a
grilled mozzarella cheese and tomato sandwich. Baking the garlic
right in the bread lightens the garlic flavor. If this is not strong
enough for you add another clove.
Add all ingredients in the order suggested by your bread machine
manual and process on the basic bread cycle according to the
manufacturer's directions. Let the loaf cool before slicing. Serve
plain or toasted.
This is **EXCELLENT**!!
Entered into MasterCook II by Reggie Dwork reggie@reggie.com
Servings: 16
Diet American Garlic And Parsley Bread Recipe brought to you by Diet Recipes To-Go
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Foods rich in flavonoids (inlcudes cranberry, cabbage, soy and basil) The nutrients called 'flavonoids' which are present in these foods are believed to have properties in helping to prevent cancer. Nutritionalists researching the properties of flavonoids think they could also have numerous benefits to our wellbeing, including, but not limited to, anti-viral and antioxidant capabilities. Many are also low in calories, so are ideal for including in your diet system. Lycopene foods (includes water melon, red bell peppers and tomato) The phytochemical lycopene is a natural compound used to color foods and part of the phytochemical group known as 'carotenids'. It is the agent responsible for the dark red color of many types of food. Usefully, unlike most other nutrients, this useful phytochemical is not damaged if it is cooked, but is noticeably strengthened by the cooking process. . Lycoprene's most valuable health contribution is that it acts as an antioxidant and appears to help reduce the chances of contracting cancer. Lycopene is the most potent eliminator of singlet oxygen, which is associated with skin aging. It's also thought by nutritionalists to impede the growth of diseases affecting arterial blood vessels. |
