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The Recipe Instructions |
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Ingredients
Several ice cubes
1 dash Angostura Bitters
1 slice lime
6 oz sparkling water
Directions
In a large, handsome, stemmed glass, place several cubes of ice. Dash on a
few drops of Angostura Bitters. Add a slice of lime. Fill with sparkling
water.
This recipe yields 1 cocktail.
Exchanges Per Serving: Because the drink contains few nutrients and less
than 20 calories per serving, the American Diabetes Association/The
American Dietetic Association Exchange Lists for Meal Planning lists it as
a Free Food, which means you do not have to count it in your food plan.
Source:
"Diabetes Forcast - Aug, 2000 at
http://www.diabetes.org/main/community/forecast/default.jsp"
S(Formatted for MC6):
"08-17-2002 by Joe Comiskey - jcomiskey@krypto.net"
Copyright:
"© American Diabetes Association, 2000"
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Per Serving (excluding unknown items): 20 Calories; trace Fat (3.7%
calories from fat); trace Protein; 7g Carbohydrate; trace Dietary Fiber;
0mg Cholesterol; 1mg Sodium. Exchanges: 1/2 Fruit.
NOTES : Recipe from "Julia Child & Company" by Julia Child in collaboration
with E.S. Yntema, (© Alfred A. Knopf, 1978). Exchanges and nutrients
calculated by Madelyn Wheeler, MS, RD, CDE, Indianapolis, IN.
Nutr. Assoc. : 0 0 0 0
Contributor: Julia Child
Preparation Time: 0:00
Servings: 1
Diet Angosoda Cocktail Recipe brought to you by Diet Recipes To-Go
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The Atkins’ Diet
First invented by doctor atkins in the sixities, the atkins diet is still widely used today. Having many well known film stars amongst its supporters, it enables fat reduction but still allows you to eat many foods that would not be part of a normal diet, for example bacon and hard cheeses. Unlike other diets, with the atkins diet you are encouraged to eat meat and fat, avoiding carbohydrates almost completely. Because of this, it is known as a high protein, low carb, weight loss regime. With this diet, the foods you should avoid are processed and refined sugar, milk, white bread, starchy vegetables, white rice and white flour, amongst them, cereals and pasta made from white flour. Unlike other diets, on the atkins diet the foods you are encouraged to eat continues to be nutrient-rich unprocessed foods like meat, fish and poultry. You also can eat shellfish, regular full fat cheese, butter & olive oil. The brassica family, Wonderfoods that aid Dieting (includes Cauliflower, Watercress, Tatsoi and Radishes) Known as cruciferous vegetables, these have large amounts of vitamins (eg.vitamin c), minerals (eg. potassium and selenium), isothiocyanates, antioxidents and indole-3-carbinol. Over and above their many other health benefits, the minerals and nutrients in these are thought by many to help reduce the cancer risk in those prone to it.. |