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The Recipe Instructions |
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Ingredients
1 1/2 cup uncooked rolled oats
1 1/2 cup flour
1 1/2 tsp baking soda
1 1/2 tsp cinnamon
3/4 tsp allspice
1/2 cup honey
1/2 cup skim milk
1/4 cup corn oil
3 egg whites, fresh or dried
3 cooking apples - (1 1/4 lbs), diced
Directions
In a large bowl, mix oats, flour, baking soda, cinnamon, and allspice.
In a small bowl, beat honey, milk, oil, and egg whites. Stir into flour
mixture just until moistened. Fold in apples.
Spread in loaf pan coated with nonstick vegetable cooking spray. Bake at
350 degrees for about 65 minutes.
Cool in pan on wire rack for 10 minutes and remove bread from pan. Finish
cooling on wire rack. Cut into 18 slices.
This recipe yields 18 servings. Serving size: 1 slice.
Exchanges Per Serving: 1 Fat, 1 Fruit, 1 Starch/Bread.
Nutrition Facts: Calories 144; Calories from Fat 25%; Total Fat 4g;
Saturated Fat 0.5g; Cholesterol 0mg; Sodium 82mg; Carbohydrate 24g;
Dietary Fiber 1g; Protein 3g.
Source:
"American Diabetes Association at http://www.diabetes.org"
S(Formatted for MC6):
"09-24-2002 by Joe Comiskey - jcomiskey@krypto.net"
Copyright:
"© American Diabetes Association, 2000"
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Per Serving (excluding unknown items): 99 Calories; 3g Fat (28.0% calories
from fat); 2g Protein; 16g Carbohydrate; trace Dietary Fiber; trace
Cholesterol; 118mg Sodium. Exchanges: 1/2 Grain(Starch); 0 Lean Meat; 0
Non-Fat Milk; 1/2 Fat; 1/2 Other Carbohydrates.
NOTES : Recipe from "The Healthy HomeStyle Cookbook" by Ruth W. McGary, (©
American Diabetes Association, 1996)
Nutr. Assoc. : 0 0 0 0 0 0 0 0 0 0
Contributor: Ruth W. McGary
Preparation Time: 0:00
Servings: 18
Diet Apple-Oat Bread Recipe brought to you by Diet Recipes To-Go
Weight loss systemsThe South Beach Diet The South Beach diet is a diet started by Miami-based cardiologist arthur agatston which encourages that one should eat "good carbs" instead of "bad carbohydrates" and "good fats" instead of "bad fats" Doctor agatston invented his weight loss regime for his cardiac patients, as a result of his analysis of scientific studies on other diets. "good" foods include, broiled ham, skinless poultry, clams, fat free cheese, pecan halves, lowfat yoghurt and some vegatables, like artichokes, broccoli and water chestnuts. The Atkins’ Diet Developed by dr. robert atkins in the 1960s, the atkins diet has been one of the most popular weight loss systms over the last few years. Although not accepted by all scientists, it allows weight reduction but still allows you to eat many foods that would not be part of a normal diet, eg fatty meat and butter. With this diet you are encouraged to eat meat and fat, it is the carbs that must be avoided. It is referred to as a low carb/high protein, diet. With this diet, the foods you should avoid are processed and refined sugar, milk, white bread, starchy vegetables, white rice and white flour, including cereals and pasta made from white flour. With this diet the foods you are encouraged to eat are still nutrient-rich unprocessed foods such as meat, fish and poultry. You also can eat shellfish, regular full fat cheese, butter and, as a consequence, olive oil. The Glycaemic Index Diet The gi (or glycaemic index) nutrition and weightloss system is based on the gi (or glycaemic index), a list of foods and an indicator of the rapidity that the carbs in the food gets transformed to glucose in the dieters system. The believe is that slow release food types (ie with a low Glycaemic index score), will keep you feeling full for longer and help to reduce your intake of food without starving yourself. It's also extremely useful for diabetes sufferers, as the low GI types of food are useful in preventing rises in blood glucose levels. |