Diet Apple Cranberry Nut Bread Recipe

Diet Apple Cranberry Nut Bread Recipe brought to you by Diet Recipes To-Go
recipes index


Special Offers



 
   


 
The Recipe Instructions
 

 

Ingredients


INGREDIENTS

8 oz bread flour
8 oz whole wheat flour
1 1/2 tsp salt
2 tbsp sugar, white or brown
1 tsp cinnamon
1 tsp nutmeg
2/3 cup applesauce
1/2 cup applejuice
1 (or orange juice)
1/3 cup dried cranberries
1 oz chopped walnuts
1 1/2 tsp yeast


Directions

DIRECTIONS:

Add ingredients to baking pan in order given.. Bake on basic/light
mode (4 hour). Drop in cranberries which have been coated with the
cinnamon and nutmeg after first knead. Add yeast to dispenser.

Created for Panasonic 65P. Adjust as needed for other machines.

Makes a nice loaf for holiday giving or serving.

From recipe files of Alice in Houston

Servings: 20

 

 

Diet Apple Cranberry Nut Bread Recipe brought to you by Diet Recipes To-Go



Superfoods containing flavonoids
(inlcudes olive oil, broccoli, soya beans and coriander)

The flavonoids found in these foods are thought by nutritionalists to have properties in preventing cancer.
Specialists looking into the medical effects of flavonoids think that they could have most other healthy properties, including, but not limited to, anti-dermatitis and antitumor powers.
A good number also have a low calorie count, so should be included in your diet system.



The Zone Diet
The Zone diet is a weight loss program first invented by Barry Sears in a series of books. The Zone diet isn’t specifically a weight loss diet, but many people claim that they actually manage to lose a few pounds by following the zone diet.
The theory behind the Zone Diet is that if you manage to limit the secretion of the hormones 'insulin' and 'glucogen', then your body releases eicosanoids (anti-inflamatory chemicals) which puts the body in a state of balance which is much, much more wholesome than other diets, which followers of the diet, refer to as '"he zone".
Sears states that when in the 'zone', your body is working at its most efficient and, as a consequence, does not convert energy to unsightly fat.
The key process of the zone system is to monitor and control the precise ratio of carbohydrates to proteins, and to dose yourself with high levels of Omega 3 and omega 6.

 

[TOP]

 


Apple Cranberry Nut Bread Recipe, one of many healthy recipes brought to you by Diet Recipes To-Go

"A good cook is the peculiar gift of the gods. He must be a perfect creature from the brain to the palate, from the palate to the finger's end.
"Walter Savage Landor"


"A diet is the penalty we pay for exceeding the feed limit."

"Reality check: you can never, ever, use weight loss to solve problems that are not related to your weight. At your goal weight or not, you still have to live with yourself and deal with your problems. You will still have the same husband, the same job, the same kids, and the same life. Losing weight is not a cure for life"
Phillip C. McGraw

 

This Apple Cranberry Nut Bread Recipe brought to you by Recipes-To-Go