Diet Baking Powder Biscuits (Diabetic) Recipe

The Recipe Instructions

Ingredients

2 cup flour
3 tbsp baking powder
1 tsp salt
4 tbsp shortening
3/4 cup milk, skim

Directions

Mix flour, baking powder, and salt together. Cut in the shortening
until it is evenly mixed with the dry ingredients. Then ADD, Milk,
mixing well.

Then Knead for a a 1/2 minute and roll out to about 1-1/2 inch in
thickness. Cut with a Biscuit cutter. Place the biscuits 1-1/2 inches
apart on a greased baking sheet. The BRUSH with the Milk and BAKE at
450F oven degrees 10-12 minutes

One biscuit may be Exchanged for: 1 bread exchange or
1 fat exchange.

Servings: 12

Diet Baking Powder Biscuits (Diabetic) Recipe brought to you by Diet Recipes To-Go

Weight loss systems The South Beach Diet The South Beach diet is a diet plan started by Dr. arthur agatston, a cardiologist from miami, usa, which stresses that one should consume "good carbohydrates" instead of "bad carbs" and "good fats" instead of "bad fats" Dr. agatston developed his weight loss system for his cardiac patients, as a result of his detailed analysis of scientific studies completed on other weight loss regimes. "good" foods include, lean beef, turkey bacon, clams, cottage cheese, almonds, lowfat milk and certain vegetables, such as artichokes, collard greens and snow peas. The Zone Diet The Zone diet is a nutrition system primarily suggested by Barry Sears in a number of books, publications and an accompanying website. The Zone diet isn’t particularly a weight loss diet, however many followers believe that they seem to lose a few pounds when following it. The supposed science behind the Zone Diet is that if you gain control of the levels of insulin and glucogen (two hormones produced naturally by your body), then your body releases eicosanoids which, as a consequence puts one's body in a state of balance which is much, much more wholesome than normal, which followers of the diet, refer to as '"he zone". Sears alleges that a body that is in 'the zone' is working at its best and, because of this, doesn't convert energy to unsightly fat. The most important procedure of the zone system is to maintain the ratio of carbs to proteins, and to take increased amounts of Omega 6 and omega 3 fish oils.

 

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"A good cook is the peculiar gift of the gods. He must be a perfect creature from the brain to the palate, from the palate to the finger's end.
"Walter Savage Landor"

"A diet is the penalty we pay for exceeding the feed limit."

"Reality check: you can never, ever, use weight loss to solve problems that are not related to your weight. At your goal weight or not, you still have to live with yourself and deal with your problems. You will still have the same husband, the same job, the same kids, and the same life. Losing weight is not a cure for life"
Phillip C. McGraw

This Baking Powder Biscuits (Diabetic) Recipe brought to you by Recipes-To-Go