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The Recipe Instructions |
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Ingredients
1 lb boneless pork tenderloin
1/2 tsp pepper
1/4 tsp red pepper flakes
1 tbsp canola oil
1 cup diced onion
2 garlic cloves, minced
1/2 cup barbecue sauce
1/4 cup catsup
1/4 cup water
1 tsp vinegar
Directions
Heat the oven to 350 degrees. Sear the whole tenderloin on all sides in a
hot, nonstick skillet. Remove from the heat and season with the pepper and
red pepper flakes.
Cover the tenderloin with foil and bake for 25 minutes. Heat the oil in a
medium saucepan and saute the onion and garlic for 5 minutes.
Add the barbecue sauce, catsup, water, and vinegar. Simmer for 10 minutes.
Shred the pork with 2 forks. Add the pulled pork to the sauce. Serve on
buns.
This recipe yields 4 servings. Serving size: 4 ounces.
Exchanges Per Serving: 3 Lean Meat, 1 Carbohydrate.
Nutrition Facts: Calories 230; Calories from Fat 76; Total Fat 8g;
Saturated Fat 0g; Cholesterol 65mg; Sodium 482mg; Carbohydrate 13g;
Dietary Fiber 1g; Sugars 9g; Protein 25g.
Source:
"American Diabetes Association at http://www.diabetes.org"
S(Formatted for MC6):
"09-29-2002 by Joe Comiskey - jcomiskey@krypto.net"
Copyright:
"© American Diabetes Association, 1999"
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Per Serving (excluding unknown items): 87 Calories; 4g Fat (40.3% calories
from fat); 1g Protein; 12g Carbohydrate; 1g Dietary Fiber; 0mg Cholesterol;
435mg Sodium. Exchanges: 0 Grain(Starch); 1/2 Vegetable; 1/2 Fat; 1/2
Other Carbohydrates.
NOTES : Recipe from "The New Soul Food Cookbook for People with Diabetes"
by Fabiola Demps Gaines, RD, LD and Roniece Weaver, RD, LD, (© American
Diabetes Association,1998)
Nutr. Assoc. : 0 0 0 0 0 0 0 0 0 0
Contributor: Fabiola Demps Gaines, RD, LD and Roniece Weaver, RD, LD
Preparation Time: 0:00
Servings: 4
Diet Barbecue Pulled Pork Recipe brought to you by Diet Recipes To-Go
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