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The Recipe Instructions |
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Ingredients
Nonstick cooking spray, as needed
8 oz lean ground turkey
1 package sliced fresh mushrooms - (8 oz)
1 cup chopped onion
1 cup chopped green bell pepper
1 1/2 cup water
1 tbsp beef bouillon granules
1/2 can no-salt-added tomato paste - (6-oz
1 tsp dried Italian seasoning
1 tsp Worcestershire sauce
1/4 tsp granulated sugar
5 oz uncooked yolk-free egg noodles
Directions
Spray large nonstick skillet with cooking spray. Heat over high heat until
hot. Add turkey. Brown over medium-high heat 6 to 8 minutes or until no
longer pink, stirring to separate turkey; drain fat. Remove from skillet;
set aside.
Add mushrooms to skillet; cook 3 minutes. Add onion and peppers; cook 5
minutes or until onion is tender. Add bouillon granules, tomato paste,
Italian seasoning, Worcestershire sauce, sugar and turkey; blend well.
Bring to a boil. Reduce heat to low; simmer, covered, 20 minutes.
Meanwhile, cook noodles according to package directions, omitting salt.
Drain. Add to skillet; stir to combine. Remove from heat. Let stand 5
minutes before serving.
This recipe yields 4 servings.
Exchanges Per Serving: 2 Starch, 1 1/2 Meat, 2 Vegetable.
Nutrition Facts: Calories 272; Calories from fat 20%; Total Fat 6g;
Saturated Fat 1g; Protein 17g; Carbohydrates 40g; Cholesterol 45mg;
Sodium 721mg; Dietary Fiber 3g.
Comments: Plan ahead! Prepare the beefy turkey, refrigerate up to 1 day
in advance or freeze in freezable container up to 1 month. Prepare the
noodles right before serving and toss with the reheated beefy turkey. In
minutes, dinner is served!
Source:
"Diabetic Cooking at http://www.diabeticcooking.com"
S(Formatted for MC6):
"07-26-2002 by Joe Comiskey - jcomiskey@krypto.net"
Copyright:
"© Publications International Ltd, 2002"
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Per Serving (excluding unknown items): 113 Calories; 4g Fat (33.2% calories
from fat); 13g Protein; 7g Carbohydrate; 1g Dietary Fiber; 37mg
Cholesterol; 312mg Sodium. Exchanges: 0 Grain(Starch); 1 1/2 Lean Meat; 1
Vegetable; 0 Fat; 0 Other Carbohydrates.
Nutr. Assoc. : 0 0 0 0 0 0 0 0 0 0 0 0
Contributor: n/a
Preparation Time: 0:00
Servings: 4
Diet Beefy Turkey And Noodles Recipe brought to you by Diet Recipes To-Go
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The Atkins’ Diet
First invented by doctor atkins in the sixities, the famous atkins diet is still widely used today. Although highly controversial, it allows weight loss whilst allowing you to eat foods that are normally considered bad for diets, like bacon and hard cheeses. With the atkins diet you eat protein and fat, it is carbohydrates that need to be avoided. It is referred to as a low carbohydrate/high protein, weight loss program. With this diet, the foods you should avoid are processed and refined sugar, milk, white bread, starchy vegetables, white rice and white flour, amongst them, cereals and pasta made from white flour. Unlike other diets, on the atkins diet the foods you are encouraged to eat continues to be nutrient-rich unprocessed foods like meat, fish & poultry. You also can eat shellfish, regular full fat cheese, butter and olive oil. Lycopene foods (includes grapefruit, red peppers & baby jackfruit) The nutrient lypcopene is a non-synthetic coloring compound and a member of the same family of phytochemicals as carotene. Lycopene is behind the vivid red colour of quite a few foods. Intrestingly, unlike many other nutritional compounds, lycopene is not damaged if it is cooked, rather it is noticeably improved by the cooking process. . Lycoprene's key benefit is that it acts as an antioxidant and seems to be an asset in the fight to reduce the probabilty of developing cancer. Lycopene is the most efficacious fighter of singlet oxygen, which is associated with aging of the skin. It is also thought by nutritionalists to hamper the growth of atherosclerosis. |