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The Recipe Instructions |
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Ingredients
3 cup sliced fresh strawberries or raspbe
1 tsp sugar
1 carton part-skim ricotta cheese - (15 oz)
1 tbsp Grand Marnier
1 tsp vanilla
1 1/2 tsp grated orange peel
Directions
In a medium bowl, mix together the berries and the sugar. Set aside.
With an electric beater, beat together the remaining ingredients until
light and fluffy.
Divide berries among dessert dishes. Top each serving with a portion of
the cream.
This recipe yields 6 servings. Serving size: 1/2 cup.
Exchanges Per Serving: 1 Fruit, 1 Medium-Fat Meat.
Nutrition Facts: Calories 132; Calories from Fat 53; Total Fat 6g;
Saturated Fat 3g; Cholesterol 22mg; Sodium 89mg; Carbohydrate 11g;
Dietary Fiber 2g; Sugars 7g; Protein 8g.
Comments: This delectable dessert is reminiscent of Italian cannoli, but
has much less fat.
Source:
"American Diabetes Association at http://www.diabetes.org"
S(Formatted for MC6):
"07-14-2002 by Joe Comiskey - jcomiskey@krypto.net"
Copyright:
"© American Diabetes Association, 1998"
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Per Serving (excluding unknown items): 14 Calories; trace Fat (0.1%
calories from fat); trace Protein; 2g Carbohydrate; trace Dietary Fiber;
0mg Cholesterol; trace Sodium. Exchanges: 0 Fruit; 0 Other Carbohydrates.
Nutr. Assoc. : 0 0 0 0 0 0
Contributor: n/a
Preparation Time: 0:00
Servings: 6
Diet Berries With Italian Cream Recipe brought to you by Diet Recipes To-Go
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Foods containing carotenes (includes paprika, rose hip puree and winter squash) These orange and green fruit and veg are rich in carotenes believed by scientists to play a role in minimizing the risk of cancer, particularly of the lungs and stomach. Many also help you lose weight, so should be a part of every diet system. |