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The Recipe Instructions |
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Ingredients
1/2 cup rolled oats
1 1/2 pt blueberries, rinsed
1 pt raspberries, picked over, or cleaned s
1/4 cup unsweetened apple juice, concentrate, thawed
1/4 tsp ground cinnamon
2 tbsp reduced-calorie butter, substitute, cut into smal
6 tbsp orange chantilly, =or=- nonfat plain yogurt
Directions
Apple juice concentrate has all the sweetness of apples with no sugar
added. for a tasty substitute, mashed ripe bananas make an ideal sweetener.
When toasting oats, spread them in a single layer on an ample-sized baking
sheet.
Preheat the oven to 350'F. Place the rolled oats on a baking sheet and
toast them in oven for 15 minutes, shaking the pan once during baking. Set
aside. Leave oven on. Lightly butter an 8x8" baking pan. Gently combine the
berries in a bowl with apple juice concentrate. Spoon into the prepared
pan. Combine toasted oats and cinnamon and sprinkle evenly over berries.
Dot butter substitute all over the top. Bake for 30 minutes. Cool to room
temperature. If desired, serve with a dollop of Orange Chantilly or yogurt
on top.
Per serving (without topping): 172 calories, 5 grams fat 7 milligrams
cholesterol.
Servings: 6
Diet Berry Crisp Recipe brought to you by Diet Recipes To-Go
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Wonder foods with carotenes (includes parsley, mangos and sweet potatoes) These colorful vegetables and fruits are rich in the carotenoids thought by many be a key nutrient in minimizing the chances of contracting, particularly cancers of the lungs. The majority of these are also low in calories, so make sure you add them to your weight loss regime. Foods high in flavonoids (inlcudes onion, kale, yams and peppermint) The flavonoids found in these fruits and vegetables are believed to be helpful in preventing cancer. Medical experts researching the effects of flavonoids believe they may well have many other health benefits, including, but not limited to, antiviral and anti-platelet capabilities. A good number are also good for weight loss, so should be included in your weight loss program. The Glycaemic Index Diet The glycaemic index diet is reliant on the glycaemic index, a list showing types of food and an indicator of the rapidity with which the energy of the food gets transformed to sugar in the dieters system. The believe is that slow release foods (ie those foods with a low Glycaemic score), suppress your appetite for longer and help you to eat fewer food without starving yourself. It is also extremely good for diabetics, as the low GI types of food are helpful in preventing increases in blood glucose amount. |