Diet Berry Good Dip Recipe

Diet Berry Good Dip Recipe brought to you by Diet Recipes To-Go
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The Recipe Instructions
 

 

Ingredients

8 oz fresh or thawed frozen strawberries
4 oz nonfat cream cheese, softened
1/4 cup reduced-fat sour cream
1 tbsp sugar


Directions

Place strawberries in food processor or blender container; process until
smooth.

Beat cream cheese in small bowl until smooth. Stir in sour cream,
strawberry purée and sugar; cover. Refrigerate until ready to serve.

Spoon dip into small serving bowl. Garnish with orange peel, if desired.
Serve with assorted fresh fruit dippers or angel food cake cubes.

This recipe yields 6 (1/4-cup) servings.

Exchanges Per Serving: 1/2 Meat, 1/2 Fruit.

Nutrition Facts: Calories 47; Calories from fat 16%; Total Fat 1g;
Saturated Fat 1g; Protein 3g; Carbohydrates 6g; Cholesterol 7mg; Sodium
120mg; Dietary Fiber 1g.

Comments: Celebrate the freshness of spring year round with this creamy,
smooth fruit dip. Brimming with the sweet tartness of just-picked
strawberries, this dip is sure to be a keeper.

Cook's Tip: For a super quick fruit spread for toasted mini English
muffins or bagels, beat 1 package (8 ounces) softened nonfat cream cheese
in small bowl until fluffy. Stir in 3 to 4 tablespoons strawberry
spreadable fruit. Season to taste with 1 to 2 teaspoons sugar, if desired.

Source:
"Diabetic Cooking at http://www.diabeticcooking.com"
S(Formatted for MC6):
"07-29-2002 by Joe Comiskey - jcomiskey@krypto.net"
Copyright:
"© Publications International Ltd, 2002"

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Per Serving (excluding unknown items): 26 Calories; trace Fat (8.9%
calories from fat); 3g Protein; 3g Carbohydrate; 0g Dietary Fiber; 2mg
Cholesterol; 103mg Sodium. Exchanges: 1/2 Lean Meat; 0 Other
Carbohydrates.


Nutr. Assoc. : 0 0 0 0

Contributor: n/a

Preparation Time: 0:00

Servings: 6

 

 

Diet Berry Good Dip Recipe brought to you by Diet Recipes To-Go



The brassicas, Wonder foods that help with Weight loss
(eg. Kohlrabi, Cauliflower, Turnip greens and Daikon)
Altthough not always popular with children, these vegetables are packed with vitamins (including vitamin c and folate), minerals (eg. potassium), fibre, chlorophyll, antioxidents, indole-3-carbinol and isothiocyanates..

Over and above their many health giving properties, the nutrients in these are believed by nutritionalists to significantly lower the risk of getting cancer.



 

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Berry Good Dip Recipe, one of many healthy recipes brought to you by Diet Recipes To-Go

"A good cook is the peculiar gift of the gods. He must be a perfect creature from the brain to the palate, from the palate to the finger's end.
"Walter Savage Landor"


"A diet is the penalty we pay for exceeding the feed limit."

"Reality check: you can never, ever, use weight loss to solve problems that are not related to your weight. At your goal weight or not, you still have to live with yourself and deal with your problems. You will still have the same husband, the same job, the same kids, and the same life. Losing weight is not a cure for life"
Phillip C. McGraw

 

This Berry Good Dip Recipe brought to you by Recipes-To-Go