Diet Black Forest Pumpernickel Bread (Abm) Recipe

The Recipe Instructions

Ingredients

1 3/8 cup water -- (3/4 c.)
5 1/2 cup bread flour -- (2/3 c.)
1 cup rye flour -- (2/3 c.)
1 cup whole wheat flour -- (2/3 c
5 1/2 tsp salt -- (1 tsp.)
5 1/2 tbsp oil -- (1 t.)
1/3 cup molasses -- (3 t.)
3 tbsp cocoa powder -- (2 t.)
1 tbsp caraway seeds -- (2 tsp.)
2 tsp red star yeast -- (2 tsp.)

Directions

Use Light Crust setting Cool 1 hour before slicing. Note: I always do
something.... But I like to add 1 tsp. instant Espresso Powder for flavor.
I've also done this bread on a dough cycle and finished it in my oven.

Recipe By :

Servings: 1

Diet Black Forest Pumpernickel Bread (Abm) Recipe brought to you by Diet Recipes To-Go

Foods containing carotenes (includes cilantro, mangos and tomato puree) These orange and green plants contain alpha and beta carotenes thought by many be a key nutrient in minimizing the risk of cancer, spefically cancer of the esophagus. The majority of these also have a low calorie count, so should be a part of every diet. The Atkins’ Diet Originating way back in the 1960s, the atkins diet has been one of the most popular weight loss systms over the last few years. Although not accepted by all scientists, it supposedly allows weight loss whilst encouraging you to eat foods that are normally considered bad for diets, like lamb and butter. With the atkins diet you are supposed to eat fat and protein, it is the carbs that must be avoided. It is referred to as a low carb/high protein, weight loss regime. With this diet, the foods you should avoid are processed and refined sugar, milk, white bread, starchy vegetables, white rice and white flour, including, but not limited to, cereals and pasta made from white flour. With this diet the foods you are encouraged to eat are still nutrient-rich unprocessed foods like meat, fish & poultry. You also can eat shellfish, regular full fat cheese, butter and olive oil. The Atkins’ Diet Theory The logic of the atkins diet is that if we consume less carbs, we will utilise our fat and we will diet successfully

 

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"A good cook is the peculiar gift of the gods. He must be a perfect creature from the brain to the palate, from the palate to the finger's end.
"Walter Savage Landor"

"A diet is the penalty we pay for exceeding the feed limit."

"Reality check: you can never, ever, use weight loss to solve problems that are not related to your weight. At your goal weight or not, you still have to live with yourself and deal with your problems. You will still have the same husband, the same job, the same kids, and the same life. Losing weight is not a cure for life"
Phillip C. McGraw

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