Diet Black Raspberry Sorbet Recipe

The Recipe Instructions

Ingredients

1 1/2 qt black raspberries, washed and dried
1 cup sugar
3/4 cup fresh lemon juice
1/4 cup creme de cassis

Directions

In blender or food processor, combine all ingredients and blend until
smooth. Strain the puree to remove the seeds, and chill until very cold.
Place the mixture in an ice cream machine and freeze according to
manufacturers directions.

Per serving: 195 calories, 45g carb., 2g protein, 0mg chol., .7g/2% fat.

Source: Great Good Food by Julee Rosso Posted by Carolyn Shaw

Servings: 8

Diet Black Raspberry Sorbet Recipe brought to you by Diet Recipes To-Go

Weight loss systems The Atkins’ Diet Although it originated back in the 1960s, the famous atkins diet has been one of the most popular weight loss systems over the last few years. Having many well known film stars amongst its supporters, it claims to allow fat reduction whilst still eating many foods that are not normally available to dieters, like fatty meat and some dairy produce. With this diet you are supposed to eat fat and protein, it is carbohydrates that need to be avoided. Because of this, it is known as a low carbohydrate/high protein, nutrition and weightloss system. With this diet, the foods you should avoid are processed and refined sugar, milk, white bread, starchy vegetables, white rice and white flour, including cereals and pasta made from white flour. Unlike other diets, with the atkins diet the foods you are encouraged to eat continues to be nutrient-rich unprocessed foods such as meat, fish and poultry. You also can eat shellfish, regular full fat cheese, butter and, as a result, olive oil. The Atkins’ Diet Theory The logic of the atkins diet is that even if our bodies use both fats and carbohydrates to burn into carbs, it is the carbohydrates which are burned first. If we reduce your consumption of carbohydrates, our bodies will deplete our stored fat and we will lose weight. This is the bit that is contentious, not all specialists agree and some believe it is often hazardous.

 

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"A good cook is the peculiar gift of the gods. He must be a perfect creature from the brain to the palate, from the palate to the finger's end.
"Walter Savage Landor"

"A diet is the penalty we pay for exceeding the feed limit."

"Reality check: you can never, ever, use weight loss to solve problems that are not related to your weight. At your goal weight or not, you still have to live with yourself and deal with your problems. You will still have the same husband, the same job, the same kids, and the same life. Losing weight is not a cure for life"
Phillip C. McGraw

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