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The Recipe Instructions |
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Ingredients
1 cup Fiber One cereal
3/4 cup water
1 tbsp grated orange or lemon peel
1/4 cup orange juice
1/2 tsp vanilla
2 cup Gold Medal all-purpose flour
1 cup sugar
1 1/2 tsp baking powder
1/2 tsp baking soda
1/2 tsp salt
2 tbsp vegetable oil
1 egg
1 cup fresh or frozen (thawed) blueberrie
Directions
Heat oven to 350 degrees. Grease bottom only of loaf pan, 9 by 5 by 3
inches.
Crush cereal. (Place cereal in plastic bag or between sheets of waxed
paper; crush with rolling pin. Or crush in blender or food processor.)
Stir together cereal, water, orange peel, orange juice and vanilla in large
bowl; let stand 10 minutes. Stir in remaining ingredients except
blueberries. Gently stir in blueberries. Pour into pan.
Bake 50 to 60 minutes or until toothpick inserted in center comes out
clean. Cool 10 minutes. Loosen sides of loaf; remove from pan. Cool
completely before slicing. For high altitude (3500-6500 ft) locations:
Bake 55 to 65 minutes.
This recipe yields 24 servings. Serving size: 1 slice.
Exchanges Per Serving: 1 Starch.
Nutrition Facts: Calories 90; Calories from Fat 15; Total Fat 1.5g;
Saturated Fat 0.5g; Cholesterol 10mg; Sodium 120mg; Carbohydrate 20g;
Dietary Fiber 1g; Protein 1g.
Source:
"American Diabetes Association at http://www.diabetes.org"
S(Formatted for MC6):
"09-30-2002 by Joe Comiskey - jcomiskey@krypto.net"
Copyright:
"© American Diabetes Association, 1999"
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Per Serving (excluding unknown items): 47 Calories; 1g Fat (25.0% calories
from fat); trace Protein; 9g Carbohydrate; trace Dietary Fiber; 8mg
Cholesterol; 104mg Sodium. Exchanges: 0 Lean Meat; 0 Fruit; 0 Fat; 1/2
Other Carbohydrates.
Nutr. Assoc. : 0 0 0 0 0 0 0 0 0 0 0 0 0
Contributor: n/a
Preparation Time: 0:00
Servings: 24
Diet Blueberry-Orange Bread Recipe brought to you by Diet Recipes To-Go
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The brassica family, Wonderfoods that help with Weight loss (eg. Broccoli, Celery, Collard greens and Rutabaga) Altthough not always popular with children, these are packed with vitamins (eg.folate), minerals (selenium and potassium, for example), chlorophyll, fibre, indole-3-carbinol and isothiocyanates.. In addition to their many health and diet benefits, some of these nutrients are believed by experts to reduce the risk of cancer. Superfoods rich in flavonoids (inlcudes dark chocolate, kohlrabi, scarlet runner bean & peppermint) The nutrients called 'flavonoids' found in these fruits and vegetables are believed to be helpful as cancer fighters. Experts investigating the medical effects of flavonoids think that they might also have many other benefits to our wellbeing, amongst them, anti-candida and antioxidant activities.. Most also help you lose weight, so should be included in every weight loss program. |