Diet Bread Stuffing Or Dressing Recipe

Diet Bread Stuffing Or Dressing Recipe brought to you by Diet Recipes To-Go
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The Recipe Instructions
 

 

Ingredients

4 cup dry bread cubes, (3 slices)
1 onion, chopped
1 garlic clove, (1/2 tsp pwdr)
1/4 tsp black pepper
1/4 tsp dried marjoram, (or oregano)
1 cup celery, chopped (3 stalks)
2 tbsp parsley leaves, or 2 tsp dry
1 cup hot water or turkey broth
3/4 tsp ground sage
1/2 tsp dried thyme, or 1/4 tsp
1/8 tsp basil, optional


Directions

Combine all ingredients in a bowl, toss to mix well. Stuff into a
10-pound turkey or 4 cornish hens. 4-6 servings.

1/4 recipe 100 calories Carbohydrates 20 gram, Protein 5 g, Fat 2 g,
Sodium 199 mg, Potassium 177, Cholesterol 0. 1 bread exchange, 1
vegetable exchange

Am. Diabetes Assoc. Holiday Cookbook, shared on Cooking echo by Earl
Shelsby Oct 93. Shared and tested by Elizabeth Rodier Oct 93. Good
with fat-free gravy.

Compare with Bread Stuffing from Betty Crocker made with margarine 410
calories per cup.

ER's notes: may be covered and baked 30 min. in casserole 350- 375 F
oven to avoid added fat. Cook the turkey with a chunk of raw onion in
the cavity. Use only 1/2 cup liquid if you prefer a dry dressing.

OR from The New Chatelaine Cookbook (Macmillan) ~ Whole lemons,
orange or tangarines. Prick fruit skins several times ~ Whole garlic
cloves, don't peel ~ Slices of fresh ginger root ~ Handfuls of fresh
herbs ~ sage, rosemary or thyme OR 2 tbsp dry herbs ~ Fresh rosemary
sprigs with orange wedges or sage with apple slices.

Servings: 4

 

 

Diet Bread Stuffing Or Dressing Recipe brought to you by Diet Recipes To-Go



Diet types


The Glycaemic Index Diet
The glycaemic index nutrition system is linked to the gi index, a list of types of food and a score illustrating the speed with which the glucose of the food gets changed to glucose in the dieters blood stream. The theory is that slow release foods (ie those with a low Gi score), keep you feeling full longer and help you to reduce your intake of food without being miserabl;e.
It is also extremely useful for diabetes sufferers, as the low GI foods are beneficial in managing rises in glucose secretion.

 

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Bread Stuffing Or Dressing Recipe, one of many healthy recipes brought to you by Diet Recipes To-Go

"A good cook is the peculiar gift of the gods. He must be a perfect creature from the brain to the palate, from the palate to the finger's end.
"Walter Savage Landor"


"A diet is the penalty we pay for exceeding the feed limit."

"Reality check: you can never, ever, use weight loss to solve problems that are not related to your weight. At your goal weight or not, you still have to live with yourself and deal with your problems. You will still have the same husband, the same job, the same kids, and the same life. Losing weight is not a cure for life"
Phillip C. McGraw

 

This Bread Stuffing Or Dressing Recipe brought to you by Recipes-To-Go