Diet Calcium Rich Orange French Toast With Honey Recipe

Diet Calcium Rich Orange French Toast With Honey Recipe brought to you by Diet Recipes To-Go
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The Recipe Instructions
 

 

Ingredients

1/4 cup plain yogurt, low fat
1 tsp liquid honey
1 egg
1/3 cup skim milk
1/2 tsp orange rind, grated
1/4 tsp vanilla
1 pinch salt
2 slice white or whole wheat bread
1/2 tsp margarine
1 ground nutmeg


Directions

In small bowl, combine yogurt and honey; set aside.

In shallow bowl, beat together egg, milk, orange rind, vanilla and
salt. Dip each bread slice into egg mixture, coating each side well.

In large nonstick skillet, melt margarine over medium heat; cook
bread for 2 minutes per side or until golden brown.

Sprinkle with nutmeg.

Per serving: about 335 calories, 17 g Protein, 10 g fat, 45 g
carbohydrate excellent source of calcium good source of iron Source:
Canadian Living [magazine] Nov 94 also appears in "Choice Menus"
Macmillan Canada, 1993 by Marjorie Hollands and Margaret Howard

[-=PAM=-] PA_Meadows@msn.com

Servings: 1

 

 

Diet Calcium Rich Orange French Toast With Honey Recipe brought to you by Diet Recipes To-Go



The South Beach Diet
The South Beach diet is a diet plan created by Miami-based cardiologist arthur agatston which encourages that one should eat "good carbohydrates" instead of "bad carbs" and "good fats" instead of "bad fats"
Doctor agatston developed his nutritional system as an aid to patients with heart conditions, as a consequence of his analysis of scientific data completed on other nutritional studies.
Approved foods include, canadian bacon, chicken breast, seafood, cottage cheese, peanuts, nonfat yoghurt and some vegatables, such as lentils, broccoli and water chestnuts.


Foods containing lycopene
(includes water melon, red bell peppers & cochinchin gourd)

The chemical lypcopene is a naturally occurring chemical compound and member of the same family of phytochemicals as carotene. Lycopene is the reason for the vivid red hue of many types of food.

Fortunately, unlike most other nutritional compounds, this useful phytochemical does not become less effective if subjected to heat, but is genuinely made more effective by the cooking process.

. Its key advantage is that it behaves as an antioxidant and is thought to help lower the risks of contracting cancer.

It is the most efficacious remover of singlet oxygen, which is linked with skin aging. It is also thought to prevent the progression of diseases affecting arterial blood vessels.
 

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Calcium Rich Orange French Toast With Honey Recipe, one of many healthy recipes brought to you by Diet Recipes To-Go

"A good cook is the peculiar gift of the gods. He must be a perfect creature from the brain to the palate, from the palate to the finger's end.
"Walter Savage Landor"


"A diet is the penalty we pay for exceeding the feed limit."

"Reality check: you can never, ever, use weight loss to solve problems that are not related to your weight. At your goal weight or not, you still have to live with yourself and deal with your problems. You will still have the same husband, the same job, the same kids, and the same life. Losing weight is not a cure for life"
Phillip C. McGraw

 

This Calcium Rich Orange French Toast With Honey Recipe brought to you by Recipes-To-Go