Diet Carob Brownies Recipe

Diet Carob Brownies Recipe brought to you by Diet Recipes To-Go
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The Recipe Instructions
 

 

Ingredients

2 cup whole-wheat pastry flour
1/3 cup carob powder
2 tsp baking powder
1/3 cup honey
1/2 cup unsweetened applesauce
1 cup water
1 tsp vanilla, 1/2 tsp if watkins
1/4 cup chopped nuts (optional)


Directions

In a large mixing bowl, combine flour, carob powder and baking
powder. In a separate bowl, thoroughly mix remaining ingredients,
except nuts. Add dry ingredients to wet ingredients and mix well.
Stir in nuts if desired.

Pour batter into a nonstick or lightly oiled 8-inch square baking
dish. Bake at 350 for 35 minutes.
Makes 16 brownies.

Per brownie: 84 cal; 2g prot; 0.3g fat; 21g carb; 0 chol; 41mg sod.

From May 1990 Vegetarian Times magazine page 38 Article by Mary
Mcdougall Formatted to MM by J.Duckett1 (Kat) From the collection of
Sue Smith, S.Smith34, Uploaded June 16, 1994

Servings: 16

 

 

Diet Carob Brownies Recipe brought to you by Diet Recipes To-Go



Diet types


The South Beach Diet
The South Beach diet is a diet system invented by Miami, florida-area cardiologist arthur agatston which stresses that dieters should be eating "good carbohydrates" instead of "bad carbs" and "good fats" instead of "bad fats"
Dr. agatston invented this diet for people who have heart disease, as a consequence of his detailed study of scientific data completed on other weight loss studies.
"good" foods include, broiled ham, chicken breast, fish and shellfish, cottage cheese, pistachio nuts, lowfat milk and some vegatables, like artichokes, celery and spinach.


The Zone Diet
The Zone diet is a diet first advocated by Barry Sears in a number of books, publications and an associated website. The Zone diet isn’t distinctly a fat reduction diet, however many 'zone dieters' find that they really reduce body weight by following it.
The main theory behind the Zone Diet is that if you control the levels of two important hormones, (insulin and glucogen), then your body releases eicosanoids which puts the body in a state of balance that is a lot more healthful than it normally is, which, not surprisingly, is known as 'the zone'.
Sears claims that if you get into this 'zone', your metabolism is working at its best and, as a result, does not build up fat.
The key procedure of the zone system is to control the precise ratio of carbs to proteins, and to take plenty of Omega 6 and omega 3 fish oils.

 

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Carob Brownies Recipe, one of many healthy recipes brought to you by Diet Recipes To-Go

"A good cook is the peculiar gift of the gods. He must be a perfect creature from the brain to the palate, from the palate to the finger's end.
"Walter Savage Landor"


"A diet is the penalty we pay for exceeding the feed limit."

"Reality check: you can never, ever, use weight loss to solve problems that are not related to your weight. At your goal weight or not, you still have to live with yourself and deal with your problems. You will still have the same husband, the same job, the same kids, and the same life. Losing weight is not a cure for life"
Phillip C. McGraw

 

This Carob Brownies Recipe brought to you by Recipes-To-Go