Diet Cheesy Spinach Dip Recipe

Diet Cheesy Spinach Dip Recipe brought to you by Diet Recipes To-Go
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The Recipe Instructions
 

 

Ingredients

16 oz Velveeta Llight pasteurized
prepared cheese product, cut up
1 can whole tomatoes - (14 1/2 oz), cut up, drained
1 package frozen chopped spinach - (10 oz), thawed, drained
1/4 tsp red pepper flakes


Directions

Microwave Velveeta and tomatoes in 1-quart microwavable bowl on High 5
minutes or until Velveeta is completely melted, stirring after 2 minutes.

Stir in remaining ingredients. Microwave on High 2 minutes or until
thoroughly heated. Serve hot with bread sticks, tortilla chips or assorted
cut-up vegetables.

This recipe yields 3 cups.

Exchanges Per 2-tablespoon Serving: 1/2 Milk.

Nutrition Facts: Calories 45; Calories from fat 40%; Total Fat 2g;
Saturated Fat 2g; Protein 4g; Carbohydrates 3g; Cholesterol 10mg;
Sodium 330mg; Dietary Fiber 0g.

Source:
"Diabetic Cooking at http://www.diabeticcooking.com"
S(Formatted for MC6):
"07-29-2002 by Joe Comiskey - jcomiskey@krypto.net"
Copyright:
"© Publications International Ltd, 2002"
Yield:
"3 cups"

- - - - - - - - - - - - - - - - - - -

Per Serving (excluding unknown items): trace Calories; trace Fat (6.2%
calories from fat); trace Protein; trace Carbohydrate; trace Dietary Fiber;
0mg Cholesterol; trace Sodium. Exchanges: 0 Grain(Starch).


Nutr. Assoc. : 0 0 0 0 0

Contributor: n/a

Preparation Time: 0:00

Servings: 0

 

 

Diet Cheesy Spinach Dip Recipe brought to you by Diet Recipes To-Go



Foods containing carotenes
(includes paprika, kale and tomato puree)
These orange and green fruit and veg have high levels of carotenes thought by doctors be a key nutrient in preventing cancer, particularly of the lungs and stomach. The majority of these are also good for weight loss, so make sure you add them to your weight loss program.



Brassicas, Superfoods that help with Your diet
(eg. Cauliflower, Bok choy, Turnip greens and Daikon)
These cruciferous vegetables are jam-packed with vitamins (eg.vitamin c), minerals (eg. potassium and selenium), isothiocyanates, antioxidents and indole-3-carbinol.

Amongst many great health properties, these contain isothiocyanates, which are thought by experts to help reduce the cancer risk in those prone to it..



 

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Cheesy Spinach Dip Recipe, one of many healthy recipes brought to you by Diet Recipes To-Go

"A good cook is the peculiar gift of the gods. He must be a perfect creature from the brain to the palate, from the palate to the finger's end.
"Walter Savage Landor"


"A diet is the penalty we pay for exceeding the feed limit."

"Reality check: you can never, ever, use weight loss to solve problems that are not related to your weight. At your goal weight or not, you still have to live with yourself and deal with your problems. You will still have the same husband, the same job, the same kids, and the same life. Losing weight is not a cure for life"
Phillip C. McGraw

 

This Cheesy Spinach Dip Recipe brought to you by Recipes-To-Go