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The Recipe Instructions |
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Ingredients
1 refrigerated pie crust
3 cup fresh or frozen cranberries
1 cup sugar
1/4 cup cornstarch
1/2 tsp cinnamon
1/4 cup water
1 can 21 oz cherry pie filling
2 package (3.4 oz) instant vanilla pudding &, pie filling mix
2 cup skim milk
1/2 tsp rum extract
1 cup frozen light whipped topping thawed
Directions
1. Heat oven to 425F. Microwave pie crust pouch on DEFROST for 20- 40
seconds, or let stand at room temperature for 15-20 minutes. Remove
crust from pouch. Unfold crust; peel off plastic sheets. Press pie
crust in bottom only of 13x9 pan, cutting to fit. Press seams firmly
to seal. 2. Price crust generously with fork. Bake at 425F for 9-11
minutes, or until light golden brown. Cool. 3. In medium nonstick
saucepan, combine cranberries, sugar, corn- starch, and cinnamon; mix
well. Stir in water; bring to a boil. Cook and stir over medium-high
heat for about 5 minutes or until cranberries pop and sauce is very
thick and translucent. Add cherry pie filling; mix well. Cover
surface with plastic wrap and refrigerate until cool. 4. In a medium
bowl, combine pudding and milk. Stir in rum extract. Blend with a
wire whisk until thickened. Spoon over baked crust. Top evenly with
cranberry mixture and refrigerate 30-60 minutes, or until set. Serve
with whipped topping.
Servings: 12
Diet Cherry Cranberry Dessert Squares Recipe brought to you by Diet Recipes To-Go
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Brassicas, Wonderfoods that also help your Your diet (examples: Kohlrabi, Fresh green beans, Tatsoi and Rutabaga) Vegetablesi in the brassica family have large amounts of vitamins (eg.folate), minerals (selenium and potassium, amongst others), fibre, chlorophyll, antioxidents, and indole-3-carbinol. In addition to their many other great health giving properties, the nutrients in these are thought by doctors to significantly lower the risk of getting cancer. The Atkins’ Diet Developed by dr. robert atkins in the 1960s, the famous atkins diet is still one of the most popular diets today. Although not accepted by all scientists, it allows fat reduction whilst encouraging you to eat foods that are normally considered bad for diets, eg beef and eggs. On the atkins diet it is considered good to eat fat and protein, it is the carbs that must be avoided. It is referred to as a low carb/high protein, diet system. With this diet, the foods you should avoid are processed and refined sugar, milk, white bread, starchy vegetables, white rice and white flour, including cereals and pasta made from white flour. Unlike other diets, with the atkins diet the foods you are encouraged to eat are still nutrient-rich unprocessed foods such as meat, fish & poultry. You also can eat shellfish, regular full fat cheese, butter and olive oil. The Atkins’ Diet Theory The 'science' behind the atkins diet is that if we consume less carbs, we will use the fat we have stored and we will become thinner |