Diet Fruit Smoothie Recipe

The Recipe Instructions

Ingredients

8 oz fruit cocktail, can, chilled
1 cup milk
1/4 cup nonfat dry milk powder
1/2 tsp vanilla
1/2 cup ice cubes
2 cinnamon, ground (dashes)

Directions

PER SERVING: 87 cal., 5g Pro., 16g Carbo., 0g fat,
3 mg Chol., 81 Sodium
298 mg Potassium In a blender container combine undrained fruit
cocktail and remaining ingredients. Cover; blend till combined. Add
ice cubes; cover and blend till smooth. Sprinkle with additional
cinnamon (for garnish), if desired. Serve immediately. BETTER HOMES
AND GARDENS

Servings: 4

Diet Fruit Smoothie Recipe brought to you by Diet Recipes To-Go

Foods containing carotenes (includes cilantro, mangos and sweet potatoes) These fruit and veg have high levels of carotenes thought by many to play a major part in preventing cancer, specifically of the the lung, esophagus and stomach. Many are also good for weight loss, so should be included in every weight loss program.

 

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"A good cook is the peculiar gift of the gods. He must be a perfect creature from the brain to the palate, from the palate to the finger's end.
"Walter Savage Landor"

"A diet is the penalty we pay for exceeding the feed limit."

"Reality check: you can never, ever, use weight loss to solve problems that are not related to your weight. At your goal weight or not, you still have to live with yourself and deal with your problems. You will still have the same husband, the same job, the same kids, and the same life. Losing weight is not a cure for life"
Phillip C. McGraw

This Fruit Smoothie Recipe brought to you by Recipes-To-Go