Diet Low-Fat Garden Pizza Recipe

The Recipe Instructions

Ingredients

1 no ingredients

Directions

1 pk Pizza crust mix
2 c Mushrooms -- sliced
1 1/2 c Carrot -- shredded
1 c Zucchini -- finely sliced
1/2 c Onion -- chopped
1 TB Vegetable oil
8 oz Tomato sauce
1/2 ts Garlic
1/2 ts Fennel
1 ts Basil
1 ts Oregano
1 ts Brown sugar
1 c Part-skim mozzarella cheese
1/2 c Parmesan cheese

Pre-heat oven to 425 degrees. Spray a 14 inch pizza crisper pan with
nonstick cooking spray. Press prepared crush onto pan and bake for
14 to
16 minutes. Meanwhile saute mushrooms, carrots, zucchini and
onion in oil over medium heat for 3 minutes. When crust in prebaked,
sprinkle with vegetables, sauce, seasonings, sugar and cheeses. Bake
for 15 more minutes. Remove from oven; cool for 3 minutes before
baking. NUTRIENTS PER SERVING: 248 CALORIES 52% CARBOHYDRATE 19%
PROTEIN 29% FAT

Recipe By :

Servings: 8

Diet Low-Fat Garden Pizza Recipe brought to you by Diet Recipes To-Go

Weight loss diets The Zone Diet The Zone diet is a diet first created by Barry Sears in a number of books and publications. The Zone diet isn’t particularly a weight loss diet, but many zone diet followers find that they lose weight when following it. The supposed science behind the Zone Diet is that if you can limit the levels of insulin and glucogen (two hormones produced naturally by your body), then anti-inflammatory chemicals are released which, in turn puts one's body in a state of equilibrium that is far more healthful than it normally is, known as the 'zone'. Sears states that when in the 'zone', your body is much more efficient and, because of this, doesn't convert energy to unsightly fat. The most important procedure of the diet is to control the exact ratio of carbs to proteins, and to make sure your diet has plenty of Omega 3 fish oils.

 

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Low-Fat Garden Pizza Recipe, one of many healthy recipes brought to you by Diet Recipes To-Go

"A good cook is the peculiar gift of the gods. He must be a perfect creature from the brain to the palate, from the palate to the finger's end.
"Walter Savage Landor"

"A diet is the penalty we pay for exceeding the feed limit."

"Reality check: you can never, ever, use weight loss to solve problems that are not related to your weight. At your goal weight or not, you still have to live with yourself and deal with your problems. You will still have the same husband, the same job, the same kids, and the same life. Losing weight is not a cure for life"
Phillip C. McGraw

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