Diet No Knead Bran Bread Recipe

The Recipe Instructions

Ingredients

3 cup whole wheat flour
1/2 cup dry milk powder
1/2 tsp salt
2 tbsp active dry yeast (2 pkgs)
1/4 cup honey
1 1/4 cup warm water (110 to 115 f)
1 1/2 cup bran or 2 c bran cereal
1 egg
3 tbsp vegetable oil

Directions

Stir together the flour, dry milk powder, and salt. Combine the yeast
honey , warm water, and bran in a large mixing bowl. Let the yeast
mixture stan 2 minutes. Add the egg, oil, and about half of the
flour mixture. Beat until smooth. Add the remaining flour mixture
and stir to form a sticky dough. Cover with a damp towel and let rise
in a warm place until doubled in bulk, about 1 hour. Stir down and
pour into a lightly greased 9 by 5 inch loaf pan. Bake in a 375
degree oven for about 40 minutes. Cool in the pan for 5 minutes.
Remove and cool thoroughly on a wire rack. Food value per 1/18 of
loaf: 128 calories

Servings: 1

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"A good cook is the peculiar gift of the gods. He must be a perfect creature from the brain to the palate, from the palate to the finger's end.
"Walter Savage Landor"

"A diet is the penalty we pay for exceeding the feed limit."

"Reality check: you can never, ever, use weight loss to solve problems that are not related to your weight. At your goal weight or not, you still have to live with yourself and deal with your problems. You will still have the same husband, the same job, the same kids, and the same life. Losing weight is not a cure for life"
Phillip C. McGraw

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