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The Recipe Instructions |
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Ingredients
2 lb lean ground beef, browned in
2 tbsp olive oil
1/2 small onion, diced
1/2 red or green bell pepper, diced
16 oz ricotta cheese
2 eggs, beaten slightly
8 oz tomato sauce
1/2 small can tomato paste
1/2 cup dry red wine
2 tbsp Italian seasoning
1/2 tsp fennel seed
Chopped fresh parsley, to taste
5 large mushrooms, sliced thin
2 medium zucchini, sliced lengthwise
1 lb spinach, steamed
Salt, to taste
Freshly-ground black pepper, to taste
1 garlic clove - (to 2), crushed
8 oz mozzarella cheese, shredded
1/2 cup shredded parmesan cheese
Directions
Brown the meat in about 2 tablespoons olive oil. When meat is nearly done,
add the onions and bell pepper and sauté until the onions just begin to
soften. Add garlic and continue cooking until onions are transparent. Add
tomato sauce and tomato paste along with the red wine. Mix well; add
seasonings and simmer until quite thick.
Beat the eggs and ricotta together with some fresh chopped parsley, salt
and pepper.
Preheat oven to 325 degrees.
Spray a 9- by 13-inch baking dish with olive oil or butter flavor Pam.
Spread 1/2 of the meat mixture in the bottom of the pan. Top with sliced
zuchinni. Spread zuchinni with the ricotta mixture, and top with spinach
and mushroom slices. Top that layer with half of the cheeses. Cover with
remaining meat mixture, top with remaining cheese. Bake at 325 degrees
until the cheese is bubbly and starting to get golden (about 35 to 45
minutes.)
This recipe yields 8 servings; 6 carb grams per serving.
Source:
"Low Carb Recipes at http://www.lowcarbluxury.com"
S(Formatted for MC6):
"05-30-2003 by Joe Comiskey - jcomiskey@krypto.net"
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Per Serving (excluding unknown items): 602 Calories; 44g Fat (67.0%
calories from fat); 39g Protein; 10g Carbohydrate; 3g Dietary Fiber; 190mg
Cholesterol; 571mg Sodium. Exchanges: 0 Grain(Starch); 5 Lean Meat; 1
Vegetable; 5 1/2 Fat.
Nutr. Assoc. : 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0
Contributor: n/a
Preparation Time: 0:00
Servings: 8
Diet No Noodle Lasagna Recipe brought to you by Diet Recipes To-Go
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The South Beach Diet
The South Beach diet is a diet system started by Cardiologist arthur agatston which stresses that one should eat "good carbs" instead of "bad carbohydrates" and "good fats" instead of "bad fats" Dr. agatston invented the south beach diet for people who have heart disease, as a consequence of his detailed study of scientific research on other dietary studies. "good" foods include, lean beef, skinless poultry, clams, ricotta cheese, pecan halves, eggs and some vegatables, such as split peas, celery and sprouts. Carotenoid foods (includes carrots, rose hip puree and winter squash) These plants contain alpha-carotene and beta-carotene believed by scientists play a key part in minimizing the risk of cancer, particularly those cancers involving the stomach. The majority of these are also low in calories, so are ideal for including in your diet system. |