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The Recipe Instructions |
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Ingredients
1 cup 6 oz apple juice concentrate
1/2 cup water
4 each apples
1 sweet and low, if desired
2 tbsp cornstarch
1/2 tsp apple pie spice
1 each uncooked double pie crust
Directions
Mix first 4 ingredients.Cook until thick.Slice apples into uncooked
pie crust.Pour mixture over apples.Cover with top pie crust.Bake @
350 degrees for 45 minutes.Apples can be sprinkled with one package
of Sweet and Low,if desired. Note: This pie can be made without crust
to save calories.Pour mixture over apples in pie pan.
Servings: 6
Diet No Sugar Apple Pie Recipe brought to you by Diet Recipes To-Go
Diet typesThe Atkins’ Diet First invented by doctor atkins in the sixities, the atkins diet achieved most of its fame during the last decade. Having many well known film stars amongst its supporters, it enables weight loss whilst encouraging you to eat many foods that are not normally available to dieters, such as meat and eggs. Unlike other diets, on the atkins diet you are encouraged to eat meat and fat, it is the carbs that must be avoided. It is often referred to as a low carbohydrate/high protein, nutrition and weight loss system. With this diet, the foods you should avoid are processed and refined sugar, milk, white bread, starchy vegetables, white rice and white flour, including cereals and pasta made from white flour. On the atkins diet the foods you are encouraged to eat are still nutrient-rich unprocessed foods like meat, fish and, as a consequence, poultry. You also can eat shellfish, regular full fat cheese, butter and, as a consequence, olive oil. The Atkins’ Diet Theory The controversial theory behind the atkins diet is that if we reduce your consumption of carbs, we will utilise our stored fat and we will achieve weight loss |