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The Recipe Instructions |
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Ingredients
1 cup unbleached all-purpose flour sifted
1 tsp baking soda
1 tsp salt
1/2 cup almonds,fiberts & sunflower, seeds (chopped)
1/4 cup non-fat dry milk powder
1 cup whole wheat-flour, unsifted
1 cup raisins
1 tbsp grated orange zest
1 egg, beaten
1 cup buttermilk
2 tbsp walnut oil
Directions
Preheat oven to 375 degrees. Coat empty 16-oz cans with non-stick
cooking spray. IN a medium-size bowl, combine flour, baking soda,
salt, nuts, dry milk, whole-wheat flour, raisins and orange zest. In
a small bowl, combine egg, buttermilk, and walnut oil; add to flour
mixture and blend well. Spoon batter into cans and bake 50 minutes or
until golden. Loosen bread from cans with small spatula and cool on
rack. Makes 2 small loaves, about 6 slices each.
Food Exchange per serving: 1 1/2 STARCH/BREAD EXCHANGES + 1/2 FAT
EXCHANGES; CAL: 151; CHO: 24g; CAR: 23g; PRO: 5g; SOD: 254mg; FAT: 5g;
Source: Light & Easy Diabetic Cuisine by Betty Marks. Brought to you
and your via Nancy O'Brion and her Meal-Master
Servings: 2
Diet Norwegian Nut Bread Recipe brought to you by Diet Recipes To-Go
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