Diet Oat Bran Muffins Recipe

Diet Oat Bran Muffins Recipe brought to you by Diet Recipes To-Go
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The Recipe Instructions
 

 

Ingredients

2 1/4 cup oat bran cereal, uncooked
1/4 cup nuts, chopped
1/4 cup raisins
2 tsp baking powder
1/2 tsp salt
3/4 cup skim milk
1/4 cup honey
2 eggs, beaten
2 tbsp vegetable oil


Directions

Pre heat oven 425. Coat 12 medium-size muffin cups with vegetable
oil or line with paper baking cups. In large bowl combine Oat Bran
cereal, nuts, raisins, baking powder, and salt. Add remaining
ingredients; mix just until dry ingredients are moistened. Fill
prepared muffin cups almost full. Bake 15-17 minutes or until golden
brown. Serve warm.

Food Exchanges per serving: 1 STARCH EXCHANGE + 1 FAT EXCHANGE

CHO: 14; PRO: 3g; FAT: 5g; CAL: 114; Low-sodium diets: Omit salt.

Source: The Art of Cooking for the Diabetic by Mary Abbott
Hess,R.D.,M.S. and Katharine Middleton

Brought to you and yours via Nancy O'Brion and her Meal Master

Servings: 12

 

 

Diet Oat Bran Muffins Recipe brought to you by Diet Recipes To-Go



Weight loss systems


The Glycaemic Index Diet
The gi index diet is linked to the gi index, a chart showing foods and a score representing the ease with which the glucose of the food type gets converted to glucose in your blood stream. The theory is that slow acting types of food (ie with a low Glycaemic index score), keep you feeling full longer and help you to reduce your consumption of food without starving yourself.
It is also especially beneficial for diabetics, as the low GI types of food are useful in preventing surges in blood sugar levels.

 

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Oat Bran Muffins Recipe, one of many healthy recipes brought to you by Diet Recipes To-Go

"A good cook is the peculiar gift of the gods. He must be a perfect creature from the brain to the palate, from the palate to the finger's end.
"Walter Savage Landor"


"A diet is the penalty we pay for exceeding the feed limit."

"Reality check: you can never, ever, use weight loss to solve problems that are not related to your weight. At your goal weight or not, you still have to live with yourself and deal with your problems. You will still have the same husband, the same job, the same kids, and the same life. Losing weight is not a cure for life"
Phillip C. McGraw

 

This Oat Bran Muffins Recipe brought to you by Recipes-To-Go