Diet Oat Bread Variation Recipe

The Recipe Instructions

Ingredients

1 1/2 cup bread flour
1 1/2 cup oat flour
1 package active dry yeast
1 tsp sugar, brown, white or
1 ; honey
1 tbsp butter
1/2 tsp salt
1 1/4 cup warm water
1/2 cup mashed potato flakes, insta

Directions

Recipe by: m2xenix!uunet!telesoft!kami (Kami Olsson-Tapp @day) 1/2c
instant mashed potatoes added to white or oat bread make it
moister and make the little bit that is left better the next day.
I put the flakes in below the flour if I am using the timer.

Servings: 14

Diet Oat Bread Variation Recipe brought to you by Diet Recipes To-Go

Foods containing allyl sulfides ( includes pickled shallots, leeks and spring onions) The onion, leek and garlic family is high in allyl sulfides, a chemical which experts believe could be linked to a reduced risk of stomach and colon cancer. Even though there is not enough, scientific proof at hand, allyl sulphides are also thought by many experts to reduce problems with colds, high blood pressure and diabetes. Foods containing allyl sulfides also help you lose weight, so should be included in every weight loss program.

 

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Oat Bread Variation Recipe, one of many healthy recipes brought to you by Diet Recipes To-Go

"A good cook is the peculiar gift of the gods. He must be a perfect creature from the brain to the palate, from the palate to the finger's end.
"Walter Savage Landor"

"A diet is the penalty we pay for exceeding the feed limit."

"Reality check: you can never, ever, use weight loss to solve problems that are not related to your weight. At your goal weight or not, you still have to live with yourself and deal with your problems. You will still have the same husband, the same job, the same kids, and the same life. Losing weight is not a cure for life"
Phillip C. McGraw

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