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The Recipe Instructions |
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Ingredients
1 cup oatmeal
2 cup water
1/4 cup light or dark molasses
2 tbsp vegetable oil
1/2 tsp salt
1 pk active dry yeast (1 tbsp)
1/2 cup warm water (110-115 f)
1 cup bran
1/4 cup soy flour
1/2 cup wheat germ
3 cup whole wheat flour
Directions
Cook the oatmeal according to directions in 2 c water. Add the
molasses oil and salt. Cool to lukewarm. dissolve the yeast in the
warm water and add to the oatmeal mixture. stir in the bran, soy
flour, and wheat germ. Beat in the whole wheat flour, adding a little
at a time, until the dough is stiff. Knead the dough on a floured
surface until itis smooth and elastic. Cover with a damp towl and let
rise in a warm place in a lightly oiled bowl until doubles in bulk.
Punch down and knead again until smooth and elastic. Divide the dough
into two loaves. Shape and put into lightly oiled bread pans . Let
rise until doubled. Bake in a 375 degree oven about 40 minutes, or
until brown and sounds hollow when tapped on top. Remove from pan
immediately and cool on wire rack. Food energy per slice (1/15 of 1
loaf): 79 calories.
Servings: 2
Diet Oatmeal Bran Bread Recipe brought to you by Diet Recipes To-Go
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Superfoods containing lycopene (includes grapefruit, red bell peppers & tomato sauce) The phytochemical lycopene is a naturally occurring chemical compound and a member of the carotenid family of phytochemicals. This chemical is responsible for the red colour of many fruits and vegetables. Fortunately, unlike most other healthy agents, lycopene not only survives being cooked, but is actually strengthened by the cooking process. . Lycoprene's most interesting health contribution is that it acts as an antioxidant and is thought to be of use in the fight to reduce the chances of developing cancer. This useful phytochemical is the most powerful eliminator of singlet oxygen, which is connected with skin aging. It is also thought by many researchers to hamper the progression of diseases affecting arterial blood vessels. |