Diet Onion Corn Bread Recipe

The Recipe Instructions

Ingredients

2 tbsp oil
1/3 cup chopped onions
1 cup unbleached flour
1 cup yellow cornmeal
1 tbsp baking powder
1/4 tsp ground black pepper
1 cup skim milk
1 egg white

Directions

Preheat the oven to 400 F. Evenly coat an 8 x 8-inch baking pan with
no-stick spray.

Heat the oil in a small frying pan over medium-low heat; add the
onions and cook, stirring, until golden brown, about 5 minutes. Set
aside.

In a large bowl, combine the flour, cornmeal, baking powder and
pepper. In a measuring cup, whisk the milk, egg white and cooked
onions together. Add to the dry ingredients all at once. Stir just to
blend.

Spread in the prepared pan. Bake until the bread's sides begin to
pull away from the pan, about 20 minutes. Cool before loosening the
sides and turning out from the pan. Divide into 6 squares.

Per serving: 206 calories, 5.5 g. fat (24% of calories), 3.8 g.
dietary fiber, 5.7 g. protein, 33.6 g. carbohydrates, 1 mg.
cholesterol, 202 mg. sodium.

Source: Prevention, January 1993 Typos provided by: Karen Mintzias

Servings: 6

Diet Onion Corn Bread Recipe brought to you by Diet Recipes To-Go

Types of diet The Glycaemic Index Diet The glycaemic index nutrition and weightloss system is based around the gi index, a chart showing food types and a score illustrating the speed with which the carbohydrates in the food gets transformed to sugar in the dieters bloodstream. The claim is that slow acting foods (ie those foods with a low Gi number), keep you satiated for longer and help you to eat less food without starving yourself. It is also beneficial for individuals with diabetes, as the low GI types of food are useful in managing rises in glucose secretion. The South Beach Diet The South Beach diet is a diet created by Miami-based cardiologist arthur agatston which stresses that one should eat "good carbohydrates" instead of "bad carbs" and "good fats" instead of "bad fats" Dr. agatston developed his weight loss system for people who have cardiac problems, based on his detailed analysis of scientific data completed on other diets. Good foods include, lean beef, chicken breast, prawns, fat-free cheeses, peanuts, nonfat yoghurt and some vegatables, like asparagus, celery and mushrooms.

 

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"A good cook is the peculiar gift of the gods. He must be a perfect creature from the brain to the palate, from the palate to the finger's end.
"Walter Savage Landor"

"A diet is the penalty we pay for exceeding the feed limit."

"Reality check: you can never, ever, use weight loss to solve problems that are not related to your weight. At your goal weight or not, you still have to live with yourself and deal with your problems. You will still have the same husband, the same job, the same kids, and the same life. Losing weight is not a cure for life"
Phillip C. McGraw

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