Diet Onion Dip Recipe

The Recipe Instructions

Ingredients

8 oz plain lo-cal yogurt
1/2 onions, finely chopped
2 tsp lemon juice
2 tbsp parsley
1 dash hot pepper sauce
1 dash horseradish
1 dash salt and pepper

Directions

Combine all ingredients. Chill thoroughly. Yield: 1 1/2 C 1 serving
= 1/2 milk, 1/2 veg Calories: 72

Servings: 2

Diet Onion Dip Recipe brought to you by Diet Recipes To-Go

Foods containing allyl sulfides ( includes garlic, white onions and green onion) The alliaceae range of vegetables is high in allyl sulfides, a chemical which experts believe might be linked to a reduced risk of stomach and colon cancer. Even though there is as yet, not enough scientific evidence at hand, allyl sulphides are also thought to reduce the symptoms of antiinflammatory effect, arteriosclerosis and diabetes. Foods containing allyl sulfides also have a low calorie count, so make sure you add them to your weight loss regime.

 

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"A good cook is the peculiar gift of the gods. He must be a perfect creature from the brain to the palate, from the palate to the finger's end.
"Walter Savage Landor"

"A diet is the penalty we pay for exceeding the feed limit."

"Reality check: you can never, ever, use weight loss to solve problems that are not related to your weight. At your goal weight or not, you still have to live with yourself and deal with your problems. You will still have the same husband, the same job, the same kids, and the same life. Losing weight is not a cure for life"
Phillip C. McGraw

This Onion Dip Recipe brought to you by Recipes-To-Go