Diet Orange Muffins (Steiger) Recipe

Diet Orange Muffins (Steiger) Recipe brought to you by Diet Recipes To-Go
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The Recipe Instructions
 

 

Ingredients

2 cup flour
2 tsp baking powder
1/2 tsp baking soda
1/4 tsp salt
1 tbsp orange peel, grated
1 eggs
3/4 cup orange juice
1/4 cup butter
1 tbsp milk
1 tsp vanilla


Directions

Preheat oven to 400. Grease 12 muffin cups or line with paper
liners; set aside. Combine dry ingredients (including orange peel)
in medium bowl. Combine and add egg, orange juice, melted butter,
milk, and vanilla; mix just until dry ingredients are moistened.
Spoon batter into prepared cups, filling each cup 1/2 full. Bake
18-20 minutes, until golden brown. Let cool in pan on wire rack 5
minutes. Remove from pan. Serve warm or at room temperature.

Nutrition information per muffin: 127 calories, 3 gm protein, 18 gm
carbohydrate, 5 gm fat, 28 mg cholesterol, 196 mg sodium, 1 diabetic
starch/bread exchange, 1 diabetic fat exchange

Source: "Sugar-Free Desserts," the December 1992 issue of _Favorite
All-Time Recipes_ magazine From the recipe files of Sylvia Steiger,
GEnie THE.STEIGERS, CI$ 71511,2253, GT Cookbook echo moderator at
net/node 004/005

Servings: 12

 

 

Diet Orange Muffins (Steiger) Recipe brought to you by Diet Recipes To-Go



Types of diet


The Glycaemic Index Diet
The glycaemic index nutrition and weightloss system is based around the gi index, a chart showing food types and an indicator of the ease that the glucose and energy in the food gets converted to glucose in the dieters body. The claim is that long-acting foods (ie with a low Gi number), keep you satiated for longer and help to reduce your consumption of food without craving snacks all the time.
It's also extremely efficient for diabetes sufferers, as the low GI foods are useful in controlling rises in blood sugar secretion.

 

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Orange Muffins (Steiger) Recipe, one of many healthy recipes brought to you by Diet Recipes To-Go

"A good cook is the peculiar gift of the gods. He must be a perfect creature from the brain to the palate, from the palate to the finger's end.
"Walter Savage Landor"


"A diet is the penalty we pay for exceeding the feed limit."

"Reality check: you can never, ever, use weight loss to solve problems that are not related to your weight. At your goal weight or not, you still have to live with yourself and deal with your problems. You will still have the same husband, the same job, the same kids, and the same life. Losing weight is not a cure for life"
Phillip C. McGraw

 

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