|
 |
||
|
|
|||
The Recipe Instructions |
|||
Ingredients
PEAR COMPOTE
2 pears - bartlett, peeled, cored & c, hopped
1/2 cup water
1/2 tsp lemon juice - fresh
1/8 tsp cinnamon - ground
1/8 tsp allspice - ground
BRANDIED VANILLA CREAM
1/4 cup yogurt - plain, nonfat
1 artificial sweetner - equivalent of, 2 t. sugar
1 tbsp brandy
1/2 tsp vanilla extract
Directions
Calories per serving: 132 Number of Servings: 2 Fat grams
per serving: .73
: Approx. Cook Time: 2:30 Cholesterol per serving: .500 Marks:
*DIRECTIONS*
Stew the pears in a saucepan with the water, lemon juice, cinnamon and
allspice until it is soft enough to mash when you stir it with a fork
or wooden spoon and has a texture like applesauce. Remove from the
heat and refrigerate for two hours.
MAKE THE VANILLA CREAM: Combine the yogurt with the sweetner, brandy
and vanilla.
TO ASSEMBLE: Spoon the Pear Compote into small dessert cups and top
with the Vanilla Cream.
NOTE: This is a version of an old and popular Creole dessert
VARIATION: Use pear brandy in place of the regular.
From "Louisiana Light" by Roy F. Guste, Jr.
Servings: 2
Diet Pear Compote With Brandied Vanilla Cream Recipe brought to you by Diet Recipes To-Go
|
Healthy foods with carotenes (includes cilantro, kale and tomato ketchup) These superfoods have high levels of the carotenoids believed by nutritionalists play a key role in minimizing the risk of cancer, specifically those cancers involving the lungs and stomach. A good number are low in calories, so you should add them to your weight loss program. Foods high in flavonoids (inlcudes cranberry, fennel, lima bean and thyme) The flavonoids which exist in these fruit, vegetables and pulses are believed to be helpful in helping to prevent cancer. Researchers looking into the nutritional effects of flavonoids think that they could have many healthy benefits, including, but not limited to, anti-candida and antioxidant powers. Many also have a low calorie count, so you should add them to your diet system. |