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The Recipe Instructions |
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Ingredients
1/4 cup margarine, cut in 1/2" dice
1/3 cup uncooked quick-cooking oats
1/4 cup all-purpose flour
Sugar substitute equal to 2 tbspns
2 cup chopped firm-ripe pears
2 tsp fresh lemon juice
1/2 tsp ground cinnamon
1/4 tsp ground nutmeg
1/2 tsp grated lemon rind
Directions
Preheat oven to 400 degrees. Prepare an 8-inch pie plate with vegetable
pan-coating.
Toss margarine, oats, flour, and sweetener together in a medium mixing
bowl; reserve.
Place pears in another mixing bowl and toss with lemon juice, cinnamon,
nutmeg, and lemon rind. Arrange pears in the prepared pan. Sprinkle oat
mixture over fruit.
Bake for 15 minutes. Serve warm or cool.
This recipe yields 6 servings.
Exchanges Per Serving: 1 1/2 Fat, 1 Starch.
Nutrition Facts: Carbohydrates 16g; Protein 1g; Fat 8g; Calories 137;
Fiber 1.8g; Sodium 89mg; Cholesterol 0mg.
Note: Low-sodium diets: This recipe is excellent.
Source:
""The Art of Cooking for the Diabetic" by Mary Abbott Hess"
S(Formatted for MC6):
"07-24-2002 by Joe Comiskey - jcomiskey@krypto.net"
Copyright:
"© Meredith Corporation, 1995"
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Per Serving (excluding unknown items): 88 Calories; 8g Fat (77.3% calories
from fat); 1g Protein; 4g Carbohydrate; trace Dietary Fiber; 0mg
Cholesterol; 89mg Sodium. Exchanges: 1/2 Grain(Starch); 0 Fruit; 1 1/2
Fat.
Nutr. Assoc. : 0 0 0 0 0 0 0 0 0
Contributor: Mary Abbott Hess
Preparation Time: 0:00
Servings: 6
Diet Pear Crumble Recipe brought to you by Diet Recipes To-Go
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