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The Recipe Instructions |
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Ingredients
2 cup corn bread crumbs
1/2 cup finely chopped onion
1/2 cup chopped celery
1 tbsp dried parsley flakes
1/2 tsp dried thyme
1/4 cup water or chicken broth
Directions
Suggestion: Use a cornbread recipe made just with cornmeal or using
rice flour for a no gluten recipe.
Mix all the ingredients together in a bowl. Stuff into poultry or
transfer to a lightly oiled casserole. Bake in 350 F oven for 15
minutes if not used as a stuffing. Stuff 2 Cornish hens or 3 pound
chicken.
1/8 recipe - 168 calories, 1 bread, 1 vegetable, 1 fat exchange 22
grams carbohydrate, 3 grams protein, 6 grams fat 202 mg sodium, 110
mg potassium, 23 mg cholesterol
Source: Am. Diabetes Assoc. Holiday Cookbook by Betty Wedman, 1986
Shared but not tested by Elizabeth Rodier, Nov 93
Servings: 8
Diet Pecan Corn Bread Stuffing Recipe brought to you by Diet Recipes To-Go
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Foods containing allyl sulfides
( includes pickled shallots, white onions and green onion) The onion, leek and garlic family of foods is high in allyl sulphides, a chemical which experts believe might be linked to a reduced risk of stomach and colon cancer. Although there is too little scientific proof obtainable, allyl sulphides are also thought to reduce symptoms with antiinflammatory effect, sterilization and diabetes. Foods containing allyl sulfides also help you lose weight, so should be included in your diet. The South Beach Diet The South Beach diet is a diet created by Cardiologist arthur agatston which emphasizes that dieters should be eating "good carbohydrates" instead of "bad carbohydrates" and "good fats" instead of "bad fats" Agatston developed his weight loss system for his cardiac patients, as a result of his detailed analysis of scientific studies completed on other dietary studies. Examples of good foods include, lean beef, turkey breast, shellfish, parmesan cheese, pistachio nuts, eggs and certain vegetables, such as green beans, eggplant and sprouts. |