Diet Poached Chicken Or Turkey Recipe

The Recipe Instructions

Ingredients

2 cup chicken broth
1/2 tsp salt
1 bay leaf
1 pepper to taste
1 pinch of celery seeds
1 lb chicken breasts, boneless skinned =or=-
1 lb turkey breast cutlets

Directions

In a deep skillet or large pot, bring to a bowl. Add seasoning and reduce
heat to a simmer. Cook 5 minutes, add chicken or turkey breast and cook 10
to 15 minutes or until tender and no longer pink in the center. Remove from
broth and refrigerate if prepared ahead. Chicken or turkey breasts can be
cut into chunks, sliced thin on diagonal or shredded and used in salads or
other dishes where precooking is required. Food Exchange per serving. 1
LOW-FAT MEAT EXCHANGES; CAL: 141 CHO: 72mg; CAR: 0g; PRO: 26g; SOD: 285mg;
FAT: 3g;

Source: Light and Easy Diabetes Cuisine by Betty Marks Brought to you and
yours via Nancy O'Brion and her Meal-Master.

Servings: 4

Diet Poached Chicken Or Turkey Recipe brought to you by Diet Recipes To-Go

Foods containing carotenes (includes cilantro, turnip greens and tomato puree) These amazing natural foods have high levels of carotenes believed by scientists play a key part in cancer prevention, particularly cancers of the stomach. A good number also have a low calorie count, so are ideal for including in your diet system.

 

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"A good cook is the peculiar gift of the gods. He must be a perfect creature from the brain to the palate, from the palate to the finger's end.
"Walter Savage Landor"

"A diet is the penalty we pay for exceeding the feed limit."

"Reality check: you can never, ever, use weight loss to solve problems that are not related to your weight. At your goal weight or not, you still have to live with yourself and deal with your problems. You will still have the same husband, the same job, the same kids, and the same life. Losing weight is not a cure for life"
Phillip C. McGraw

This Poached Chicken Or Turkey Recipe brought to you by Recipes-To-Go