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The Recipe Instructions |
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Ingredients
1 whole pork tenderloin - (abt 16 oz), all fat trimmed
1 tsp chili powder
1/2 tsp garlic powder
Vegetable cooking spray, as needed
1/2 cup finely-chopped onion
1 1/2 tsp minced garlic
1 can crushed tomatoes - (15 oz), undrained
1 tbsp cider vinegar
1 tbsp prepared mustard
1 tsp chili powder, (1 to 2)
1/4 tsp maple extract
1/4 tsp liquid smoke
2 1/2 tsp Equal For Recipes
= (or 8 packets Equal sweetener
or 1/3 cup Equal Spoonful)
Salt, to taste
Freshly-ground black pepper, to taste
6 multigrain hamburger buns, toasted
Directions
Rub pork with 1 teaspoon chili powder and garlic powder; place in baking
pan. Bake in preheated 425 degrees oven until pork is well browned and
juices run clear, 30 to 40 minutes. Let stand 10 to 15 minutes. Cut into
2- to 3-inch slices; shred slices into bite-size pieces with fork.
Spray medium saucepan with cooking spray; heat over medium heat until hot.
Sauté onion and garlic until tender, about 5 minutes. Add tomatoes,
vinegar, mustard, chili powder, maple extract and liquid smoke to saucepan;
heat to boiling.
Reduce heat and simmer, uncovered, until medium sauce consistency, 10 to 15
minutes. Stir in Equal. Season to taste with salt and pepper. Stir pork
into sauce; cook until hot, 2 to 3 minutes.
Spoon mixture into buns.
This recipe yields 6 servings.
Exchanges Per 1-sandwich Serving: 2 Starch, 2 Meat.
Nutrition Facts: Calories 234; Calories from fat 18%; Total Fat 5g;
Saturated Fat 1g; Protein 20g; Carbohydrates 27g; Cholesterol 45mg;
Sodium 436mg; Dietary Fiber 3g.
Source:
"Diabetic Cooking at http://www.diabeticcooking.com"
S(Formatted for MC6):
"07-29-2002 by Joe Comiskey - jcomiskey@krypto.net"
Copyright:
"© Publications International Ltd, 2002"
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Per Serving (excluding unknown items): 7 Calories; trace Fat (28.0%
calories from fat); trace Protein; 1g Carbohydrate; trace Dietary Fiber;
0mg Cholesterol; 40mg Sodium. Exchanges: 0 Grain(Starch); 0 Lean Meat; 0
Vegetable; 0 Fat; 0 Other Carbohydrates.
Nutr. Assoc. : 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0
Contributor: n/a
Preparation Time: 0:00
Servings: 6
Diet Pulled Pork Barbecue Recipe brought to you by Diet Recipes To-Go
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