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The Recipe Instructions |
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Ingredients
2 1/2 cup whole-wheat flour
2 tsp baking powder
1 tsp cinnamon
1/2 tsp nutmeg
2 eggs, beaten
1/2 cup unsweetened applesauce
1/4 cup sugar
1/2 cup apple cider
1/3 cup canned pumpkin
= (not pumpkin pie filling)
Directions
Preheat the oven to 350 degrees.
In a medium bowl, combine the whole-wheat flour, baking powder, cinnamon,
and nutmeg.
In a large bowl, combine the remaining ingredients. Add the dry
ingredients slowly to the large bowl and mix until blended. Do not
overbeat.
Pour the batter into a 9-inch loaf pan and bake for 40 minutes until the
tester comes out clean.
This recipe yields 9 servings. Serving size: One 1-inch slice.
Exchanges Per Serving: 2 Starch.
Nutrition Facts: Calories 167; Calories from Fat 16; Total Fat 2g;
Saturated Fat 0g; Cholesterol 47mg; Sodium 98mg; Carbohydrate 34g;
Dietary Fiber 4g; Sugars 9g; Protein 6g.
Source:
"American Diabetes Association at http://www.diabetes.org"
S(Formatted for MC6):
"09-24-2002 by Joe Comiskey - jcomiskey@krypto.net"
Copyright:
"© American Diabetes Association, 2000"
- - - - - - - - - - - - - - - - - - -
Per Serving (excluding unknown items): 166 Calories; 2g Fat (8.7% calories
from fat); 6g Protein; 34g Carbohydrate; 5g Dietary Fiber; 42mg
Cholesterol; 124mg Sodium. Exchanges: 1 1/2 Grain(Starch); 0 Lean Meat; 0
Vegetable; 0 Fruit; 0 Fat; 1/2 Other Carbohydrates.
NOTES : Recipe from "Flavorful Seasons Cookbook" by Robyn Webb, MS, (©
McGraw Hill - NTC, 1996)
Nutr. Assoc. : 0 0 0 0 0 0 0 0 0 0
Contributor: Robyn Webb, MS
Preparation Time: 0:00
Servings: 9
Diet Pumpkin Cider Bread Recipe brought to you by Diet Recipes To-Go
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Foods containing allyl sulfides
( includes garlic, white onions and welsh onion) The alliaceae range of vegetables is high in allyl sulfides, a chemical which experts believe could be linked to a reduced risk of stomach and colon cancer. Even though there is very little real proof present, allyl sulphides are also thought by nutritionalists to reduce problems with blood circulation, sterilization and diabetes. Foods containing allyl sulfides also help you lose weight, so are ideal for including in your diet system. Foods rich in lycopene (includes apricot, red peppers and tomatoes) Lycopene is a simple compound used to color foods and a member of the carotenid family of phytochemicals. Lycopene is responsible for the dark red colour of some natural foods. Fortunately, unlike numerous nutrients, it is not damaged if it is cooked, but is in actuality increased in efficacy by the cooking process. . Its most important medical value is that it acts as an antioxidant and is thought to be of use in the battle to reduce the risks of contracting cancer. It is the most powerful quencher of singlet oxygen, which is connected with skin aging. It's also thought by many experts to slow down the progression of diseases affecting arterial blood vessels. |