Diet Pumpkin Date Nut Bread Recipe

The Recipe Instructions

Ingredients

1 no ingredients

Directions

3/4 c pumpkin pie filling
1/3 c milk -- skim
1 lg egg
1 TB butter
1 ts salt
2 1/3 c bread flour
2/3 c flour -- whole-grain wheat
3 TB brown sugar -- packed
2 TB vital wheat gluten
1/2 ts cinnamon
1/4 ts ginger
1/4 ts nutmeg
1/8 ts allspice
2 ts yeast
1/2 c walnuts* -- coarsely
: chopped
1/3 c dates* -- chopped

Add ingredients to the machine in the order listed with the exception
of walnuts and dates. Bake on fruit and nut cycle. When addition
beep sounds, add walnuts and dates. Makesa 1 1/2 pound loaf.

Recipe By : Bill Camarota

From: Bill Camarota <gfx4tv@acy.Digex.Ndate: Fri, 18 Oct 1996 21:53:23
~0400 (

Servings: 10

Diet Pumpkin Date Nut Bread Recipe brought to you by Diet Recipes To-Go

Diet types The South Beach Diet The South Beach diet is a diet started by Florida-based cardiologist arthur agatston which emphasizes that dieters should be eating "good carbs" instead of "bad carbs" and "good fats" instead of "bad fats" Agatston developed his system for people who have cardiac problems, based on his analysis of scientific research completed on other diets. Good foods include, broiled ham, skinless poultry, seafood, cottage cheese, peanuts, nonfat milk and certain vegetables, such as green beans, cauliflower and turnips. The Zone Diet The Zone diet is a diet primarily detailed by Barry Sears in a number of books, publications and an accompanying website. The Zone diet is not specifically a fat reduction diet, but many followers claim that they manage to lose a few pounds by following it. The theory behind the Zone Diet is that if you control the levels of insulin and glucogen (two hormones), then anti-inflammatory chemicals are released which puts the body in a balanced state that is much, much more healthy than usual, known as the 'zone'. Sears claims that if you get into this 'zone', your metabolism is perfectly balanced and, because of this, doesn't build up layers of fat. The key technique of the diet is to maintain the precise ratio of carbohydrates to proteins, and to dose yourself with high levels of Omega 3 fish oils.

 

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"A good cook is the peculiar gift of the gods. He must be a perfect creature from the brain to the palate, from the palate to the finger's end.
"Walter Savage Landor"

"A diet is the penalty we pay for exceeding the feed limit."

"Reality check: you can never, ever, use weight loss to solve problems that are not related to your weight. At your goal weight or not, you still have to live with yourself and deal with your problems. You will still have the same husband, the same job, the same kids, and the same life. Losing weight is not a cure for life"
Phillip C. McGraw

This Pumpkin Date Nut Bread Recipe brought to you by Recipes-To-Go