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The Recipe Instructions |
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Ingredients
1 package active dry yeast
1 cup warm water (110 f)
1/3 cup honey
2 tbsp margarine
1 tsp salt
1/2 cup nonfat dry milk
1 cup canned pumpkin
1 about 1.5 tb pumpkin spice
1 or
1 1/2 tsp cinnamon
3/4 tsp cloves
3/4 tsp nutmeg
3/4 tsp ginger
2 1/2 cup to 3 cups all purpose flour
1 1/2 cup to 2 cups whole wheat flour
1 nonstick vegetable spray
Directions
1. In a large bowl or food processor, dissolve yeast in water. Add
honey, margarine, salt, dry milk, pumpkin, spices. Beat well to
blend, then gradually beat in about 4 cups of the combined flours to
make a stiff dough.
2. Turn dough out onto a floured board and knead until smooth about
15 to 20 min, adding flour as needed to prevent sticking.
3. Turn dough over in a bowl coated with nonstick spray, cover and
let rise in a warm place until doubled (1 1/2 - 2 hours) Punch down
dough, knead briefly on a lightly floured board to release air.
4. Divide dough into 24 equal pieces. Shape each into a smooth ball
and place balls in 2 greased 9-inch round baking pans coated with
nonstick spray. Cover and let rise until almost double.
5. Bake in a preheated 375 F oven for 25 minutes or until browned.
Cool on racks.
1 roll, 121 calories 3 g protein, 1 g fat, 24 g carbohydrate, .3 g
fiber, 0 cholesterol, 103 mg sodium, 82 mg potassium Exchange: 1 1/2
starch/bread
Source: Univ. of Calif. San Diego Healthy Diet for Diabetics c. 1990
Shared but not tested by Elizabeth Rodier Oct 93
Servings: 24
Diet Pumpkin Rolls Recipe brought to you by Diet Recipes To-Go
Diet informationThe South Beach Diet The South Beach diet is a diet system invented by Dr. arthur agatston, a cardiologist from miami, usa, which stresses that one should consume "good carbohydrates" instead of "bad carbohydrates" and "good fats" instead of "bad fats" Doctor agatston invented this diet as an aid to patients with heart conditions, based on his detailed study of scientific data on other diets. Good foods include, canadian bacon, turkey breast, shrimp, feta cheese, pistachio nuts, lowfat milk and some vegatables, such as chickpeas, collard greens and spinach. The Zone Diet The Zone diet is a nutrition system initially devised by Barry Sears in a number of books, publications and an associated website. The Zone diet is not particularly a fat reduction diet, nevertheless many people believe that they reduce a few pounds when following it. The science behind the Zone Diet is that if one can limit the levels of insulin and glucogen (both hormones), then your body releases eicosanoids (anti-inflamatory chemicals) which puts your body in a state of equilibrium that is more healthful than it normally is, which, not surprisingly, is known as 'the zone'. Sears alleges that a body that is in 'the zone' is working at its best and, as a consequence, does not build up fat. The most important procedure of the system is to keep tight control over the exact ratio of carbs to proteins, and to ensure you get increased amounts of Omega 3 fish oils. The Atkins’ Diet Although it originated back in the 1960s, the famous atkins diet has been one of the most popular weight loss systms over the last few years. Popular with many famous celebrities, it enables fat reduction whilst allowing you to eat many foods that would not be part of a normal diet, eg beef and hard cheese. With the atkins diet it is considered good to eat fat and protein, it is carbohydrates that need to be avoided. It is referred to as a low carbohydrate, high protein, nutrition and weight loss system. With this diet, the foods you should avoid are processed and refined sugar, milk, white bread, starchy vegetables, white rice and white flour, including cereals and pasta made from white flour. Unlike other diets, with the atkins diet the foods you are encouraged to eat are nutrient-rich unprocessed foods like meat, fish and, as a consequence, poultry. You also can eat shellfish, regular full fat cheese, butter and, as a consequence, olive oil. The Atkins’ Diet Theory The logic behind the atkins diet is that although our bodies use both fats and carbs to burn into carbs, it is the carbohydrates which are burned first. If we cut down on carbohydrates, we will consume our stored fat and we will lose weight. This theory is contentious, not all researchers agree and a few feel it can sometimes be dangerous. |