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The Recipe Instructions |
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Ingredients
1 tbsp active dry yeast
1/4 cup warm water
1 cup milk, skim
1/4 cup vegetable oil
2 tbsp sugar
1/2 tsp salt
5 cup whole wheat flour
1 (5 1/2 c)
16 oz pumpkin, canned
1 tsp cinnamon
1/2 tsp nutmeg
1/4 tsp cloves
1/2 cup dark raisins or currents
2 tbsp margarine
2 tbsp honey
Directions
Soften yeast in the water. Combine the milk, oil, and salt in a
large bowl with 2 cups of the flour. Add yeast mixture, pumpkin,
cinnamon, nutmeg, cloves, and raisins. Mix well. Stir in 3 more cups
of flour. Beat. Transfer to an oiled bowl, cover with damp towel, and
let raise in in a warm place until doubled in bulk (about 1 hour).
Punch down dough and turn onto a lightly flour surface and knead in
the remaining flour to make a smooth elastic dough, about 5 minutes.
Melt the margarine and honey together in a saucepan. Break off
2-inch of the dough and shape into balls. Dip the honey mixture.
Place in an oiled 10-inch tube pan. Cover and let raise until doubled
(about 1 hour). Bake in a 350 F oven for 50 to 60 minutes. Cool 10
minutes before removing from the pan. Serve warm.
Food Exchange per serving: 1 BREAD EXCHANGE plus 1 FAT EXCHANGE plus 1
FRUIT EXCHANGE
CHO: 25g; PRO: 4g; FAT: 4g; CAL: 144
Servings: 25
Diet Pumpkin Tea Ring Recipe brought to you by Diet Recipes To-Go
Diet informationThe South Beach Diet The South Beach diet is a diet invented by Cardiologist arthur agatston which stresses that one should eat "good carbohydrates" instead of "bad carbs" and "good fats" instead of "bad fats" Agatston developed his weight loss system for his cardiac patients, as a consequence of his detailed analysis of scientific data completed on other nutritional studies. Examples of good foods include, broiled ham, turkey bacon, prawns, ricotta cheese, pecan halves, nonfat milk and certain vegetables, such as green beans, collard greens and mushrooms. The Zone Diet The Zone diet is a diet primarily created by Barry Sears in a series of books, publications and an accompanying website. The Zone diet isn’t exactly a fat reduction diet, nevertheless many zone diet fans claim that they manage to lose body weight by following it. The main theory of the Zone Diet is that if you limit the levels of the hormones 'insulin' and 'glucogen', then anti-inflammatory chemicals are released which puts your body in a state of balance which is much more wholesome than usual, known as the 'zone'. Sears claims that if you get into this 'zone', your metabolism is working at its most efficient and, as a result, does not need to build up stores of fat. The main process of the zone system is to maintain the ratio of carbohydrates to proteins, and to ensure your diet has plenty of Omega 3 fish oils. |