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The Recipe Instructions |
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Ingredients
1 tbsp active dry yeast
1/4 cup lukewarm water (105 to 110~)
1 cup milk
1/4 cup vegetable oil
2 tbsp sugar
1/2 tsp salt
5 cup whole wheat flour (5 1/2 c)
16 oz canned pumpkin
1 tsp cinnamon
1/2 tsp nutmeg
1/4 tsp cloves
1/2 cup dark raisins or currents
2 tbsp margarine
2 tbsp honey
Directions
Servings: 25
Soften yeast in the water. Combine the milk, oil, sugar, and salt in a
large bowl with 2 cups of the flour. Add the yeast mixture, pumpkin,
cinnamon, nutmeg, cloves, and raisins. Mix well. Stir in 3 more cups of
flour. Beat. Transfer to an oiled bowl, cover with damp towel, and let
raise in a warm place until doubled in bulk (about 1 hour.)Punch down dough
and turn onto a lightly floured surface and knead in the remaining flour to
make a smooth elastic dough, about 5 minutes. Melt the margarine and honey
together in a saucepan. Break off 2-inch pieces of the dough and shape into
balls. Dip them into the honey mixture.
Place in an oiled 10-ince tube pan. Cover and let raise until doubled
(about 1 hour.) Bake in a 350 F oven for 50 to 60 minutes. Cool 10 min
before removing from the pan. Serve warm.
1 serving = 1 bread + 1 fat + 1 fruit exchange. = 144 cal, 25 CHO, 4 PRO,
4 Fat, 17 Na, 187 K, 0 Cholest
From the ADA Holiday Cookbook by Dr. Betty Wedman.
Posted by PHILLIP BOWER, Prodigy ID# FHMN87A.
Servings: 25
Diet Pumpkin Tea Ring - Diet Recipe brought to you by Diet Recipes To-Go
Diet informationThe Zone Diet The Zone diet is a nutrition and weight loss system initially advocated by Barry Sears in a series of books, publications and an associated website. The Zone diet is not distinctly a weight loss diet, but some people find that they manage to lose a few pounds by following this system. The 'science' claimed for the Zone Diet is that if you control the secretion of two important hormones, (insulin and glucogen), then anti-inflammatory chemicals are released which puts your body in a state of balance that is much, much more healthy than usual, which, not surprisingly, is known as 'the zone'. Sears claims that when in the 'zone', your body is much more efficient and, as a result, doesn't build up layers of fat. The most important process of the zone system is to maintain the exact ratio of carbs to proteins, and to ensure your diet has increased levels of Omega 3 and omega 6. The South Beach Diet The South Beach diet is a diet invented by Dr. arthur agatston, a cardiologist from miami, usa, which encourages the consumption of "good carbs" instead of "bad carbs" and "good fats" instead of "bad fats" Dr. agatston developed his nutritional system for people who have heart disease, as a result of his detailed analysis of scientific data completed on other weight loss systems. "good" foods include, canadian bacon, skinless poultry, shellfish, mozzarella cheese, peanuts, lowfat milk and certain vegetables, like split peas, cauliflower and spinach. |