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The Recipe Instructions |
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Ingredients
1 thick-skinned orange
1 cup water
1/2 cup granulated sugar replacement
4 cup cranberries
1 tbsp butter
1 package biscuit dough to make 8 bis.
Directions
Grate the orange rind. Juice the orange. Combine orange juice,
grated rind, water, sugar replacement, cranberries and butter in a
saucepan. Bring to a boil and cook for 1 min.
Spoon cranberry sauce evenly among 8 well-greased baking dishes or
into a casserole. Top the sauce with biscuits (biscuit dough?). Bake
at 450 F for 10 min, reduce heat and bake at 350 F for 20 min longer.
8 servings.
Each serving 98 calories, 1 bread, 3/4 fruit Source: Diabetic High
Fiber Cookbook by Mary Jane Finsand c. 1985 Shared but not tested by
Elizabeth Rodier Oct 93
Suggestion: try half recipe using 1/2 tsp. dry orange peel and 3 or
4 tb. unsweetened orange juice, just cooking the cranberry mixture in
a saucepan and serve with turkey. Half recipe without biscuits would
be about 3 fruit exchanges.
Servings: 8
Diet Quick Cranberry Cobbler Recipe brought to you by Diet Recipes To-Go
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Lycopene super foods (includes grapefruit, papaya and baby jackfruit) The phytochemical lycopene is a naturally occurring pigment and one of the carotenid family of phytochemicals. This chemical is behind the deep red hue of quite a few natural foods. Unlike most other nutritional compounds, this useful phytochemical is not damaged if it is cooked, rather it is truly strengthened by going through the cooking process. . Its most interesting medical value is that it works as an antioxidant and appears to help to reduce the probabilty of cancer. This useful phytochemical is the most potent remover of singlet oxygen, which is correlated with skin aging. It is also thought to prevent the growth of atherosclerosis. |