|
|
||
|
|
|||
The Recipe Instructions |
|||
Ingredients
2 cup fresh raspberries
1 1/2 cup sugar
2 1/2 cup plain nonfat yogurt
1/4 cup framboise
Directions
Place the raspberries in a food processor, and puree for 1 minute. Add the
sugar and puree for another 30 seconds. Place the raspberry mixture into a
medium size mixing bowl. fold in the yogurt and Framboise. Transfer mixture
to an ice cream machine and freeze according to manufacturers directions.
Per serving: 225 calories, 50g carb., 4g protein, 0mg chol., .7/3% fat.
Source: Great Good Food by Julee Rosso Posted by Carolyn Shaw
Servings: 8
Diet Raspberry Frozen Yogurt Recipe brought to you by Diet Recipes To-Go
|
Superfoods containing lycopene (includes watermelon, red peppers and baby jackfruit) The nutrient lypcopene is a natural compound and member of the phytochemical group known as 'carotenids'. It is the reason for the vivid red hue of quite a few fruits and vegetables. Usefully, unlike many nutrients, lycopene is not damaged if it is cooked, instead it is in actuality strengthened by the cooking process. . Its most interesting value is that it acts as an antioxidant and appears to be an asset in the fight to lower the probabilty of cancer. This useful phytochemical is the most potent fighter of singlet oxygen, which is correlated with skin aging. It's also thought by many researchers to block the progression of atherosclerosis. The brassica family, Wonder foods that also help with your Weight loss (examples: Broccoli, Brussels sprouts, Mustard greens and Rutabaga) Altthough not always popular with children, these are packed with vitamins (eg.vitamin c), minerals (eg. potassium and selenium), isothiocyanates, antioxidents and indole-3-carbinol. In addition to their many health giving properties, these contain isothiocyanates, which are thought by doctors to significantly lower the risk of getting cancer. The Glycaemic Index Diet The gi (or glycaemic index) diet is linked to the glycaemic index, a chart showing types of food and an indicator of the ease with which the carbohydrates in the food type gets transformed to glucose in your bloodstream. The theory is that long-acting types of food (ie those food types with a low Glycaemic index score), suppress your appetite and help you to take in less food without feeling you are always hungry. It's also extremely useful for individuals with diabetes, as the low GI types of food are beneficial in minimizing surges in blood glucose secretion. |
