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The Recipe Instructions |
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Ingredients
6 tbsp sugar
1 1/4 cup raspberry jam, sieved
1 tbsp grand marnier liqueur
EGG WHITES RASPBERRY SAUCE
2 cup fresh raspberries
4 tbsp sugar
2 tbsp grand marnier liqueur
Directions
To prepare the souffles: Pre-heat the oven to 350*F. Spray six 6-ounce
souffle dishes with vegetable oil spray and coat lightly with the
sugar.Stir together the jam and the liqueur.Using a fat free copper or
other large bowl (clean the bowl with lemon juice before using), beat
the egg whites by hand with a balloon whisk until a topknot of beaten
whites clings to the end of the whisk when you lift it. (Whisking by
hand makes the egg whites more creamy and less dry.) Add the jam and
fold it in with the whisk until thoroughly blended. Fill the dishes
generously, mounding the tops, then use a palette knife or dinner
knife to smooth the tops flat. Use your thumb and finger to clean
oround the rim of each dish. Bake on middle rack of oven for 10 to 15
minutes, or until golden.
To make the sauce: In a small saucepan, combine all the ingredients
and place over low heat until the sugar is melted and the berries are
just warmed through.
To serve: Quickly place each souffle on a doily or napkin lined
dessert plate. Cut into the center of each souffle and spoon in some
of the berries and juice. Serve immediately.
Servings: 6
Diet Raspberry Souffle Recipe brought to you by Diet Recipes To-Go
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Foods containing allyl sulfides
( includes eschalot, leeks and spring onions) The onion and garlic range of vegetables is rich in allyl sulphides, a chemical which experts believe might be linked to a reduced risk of stomach and colon cancer. Although there is precious little hard medical proof obtainable, allyl sulphides are also thought by many experts to help with colds, sterilization and physical exhaustion. Foods containing allyl sulfides also help you lose weight, so are ideal for including in your diet system. |