Diet Red Wine Vinegar With Shallots, Peppercorn, And Rosemary Recipe

Diet Red Wine Vinegar With Shallots, Peppercorn, And Rosemary Recipe brought to you by Diet Recipes To-Go
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The Recipe Instructions
 

 

Ingredients

8 oz red wine vinegar
1/8 cup shallots, peeled
1 tsp black peppercorns
1 sprig fresh rosemary


Directions

Combine all the ingredients into a bottle or jar and seal tightly. Store
in the refrigerator.

This recipe yields 16 servings. Serving size: 1 tablespoon.

Exchanges Per Serving: Free Food.

Nutrition Facts: Calories 0.5; Calories from Fat 0; Total Fat 0g;
Saturated Fat 0g; Cholesterol 0mg; Sodium 2mg; Carbohydrate 0g; Dietary
Fiber 0g; Sugars 0g; Protein 0g.

Source:
"American Diabetes Association at http://www.diabetes.org"
S(Formatted for MC6):
"09-24-2002 by Joe Comiskey - jcomiskey@krypto.net"
Copyright:
"© American Diabetes Association, 2001"

- - - - - - - - - - - - - - - - - - -

Per Serving (excluding unknown items): 4 Calories; trace Fat (3.0% calories
from fat); trace Protein; 1g Carbohydrate; trace Dietary Fiber; 0mg
Cholesterol; trace Sodium. Exchanges: 0 Grain(Starch); 0 Vegetable; 0 Fat;
0 Other Carbohydrates.

NOTES : Recipe from "Cooking with the Diabetic Chef" by Chris Smith, (©
McGraw Hill - NTC, 2000)
Nutr. Assoc. : 0 0 0 0

Contributor: Chris Smith

Preparation Time: 0:00

Servings: 16

 

 

Diet Red Wine Vinegar With Shallots, Peppercorn, And Rosemary Recipe brought to you by Diet Recipes To-Go



Super foods containing lycopene
(includes grapefruit, red bell peppers & baby jackfruit)

The chemical lypcopene is a naturally occurring chemical compound and part of the same group of phytochemicals as carotene. This chemical is the reason for the dark red color of quite a few fruit and vegetables.

Intrestingly, unlike numerous nutrients, this useful phytochemical is not damaged if it is cooked, rather it is observably improved by the cooking process.

. Its most interesting medical value is that it behaves as an antioxidant and is believed to be of use in the fight to lower the risks of developing cancer.

Lycopene is the most potent fighter of singlet oxygen, which is correlated with skin aging. It's also thought by many researchers to prevent the growth of atherosclerosis.



Cruciferous vegetables, Super foods that also help your Your diet
(eg. Kohlrabi, Cauliflower, Collard greens and Chinese cabbage)
Altthough not always popular with children, these vegetables are rich in vitamins (folate and vitamin c, for example), minerals (eg. potassium and selenium), fibre, chlorophyll, antioxidents, indole-3-carbinol and isothiocyanates..

In addition to their many other beneficial effects, these contain isothiocyanates, which are thought by many to reduce the risk of cancer.



 

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Red Wine Vinegar With Shallots, Peppercorn, And Rosemary Recipe, one of many healthy recipes brought to you by Diet Recipes To-Go

"A good cook is the peculiar gift of the gods. He must be a perfect creature from the brain to the palate, from the palate to the finger's end.
"Walter Savage Landor"


"A diet is the penalty we pay for exceeding the feed limit."

"Reality check: you can never, ever, use weight loss to solve problems that are not related to your weight. At your goal weight or not, you still have to live with yourself and deal with your problems. You will still have the same husband, the same job, the same kids, and the same life. Losing weight is not a cure for life"
Phillip C. McGraw

 

This Red Wine Vinegar With Shallots, Peppercorn, And Rosemary Recipe brought to you by Recipes-To-Go