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The Recipe Instructions |
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Ingredients
8 oz red wine vinegar
1/8 cup shallots, peeled
1 tsp black peppercorns
1 sprig fresh rosemary
Directions
Combine all the ingredients into a bottle or jar and seal tightly. Store
in the refrigerator.
This recipe yields 16 servings. Serving size: 1 tablespoon.
Exchanges Per Serving: Free Food.
Nutrition Facts: Calories 0.5; Calories from Fat 0; Total Fat 0g;
Saturated Fat 0g; Cholesterol 0mg; Sodium 2mg; Carbohydrate 0g; Dietary
Fiber 0g; Sugars 0g; Protein 0g.
Source:
"American Diabetes Association at http://www.diabetes.org"
S(Formatted for MC6):
"09-24-2002 by Joe Comiskey - jcomiskey@krypto.net"
Copyright:
"© American Diabetes Association, 2001"
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Per Serving (excluding unknown items): 4 Calories; trace Fat (3.0% calories
from fat); trace Protein; 1g Carbohydrate; trace Dietary Fiber; 0mg
Cholesterol; trace Sodium. Exchanges: 0 Grain(Starch); 0 Vegetable; 0 Fat;
0 Other Carbohydrates.
NOTES : Recipe from "Cooking with the Diabetic Chef" by Chris Smith, (©
McGraw Hill - NTC, 2000)
Nutr. Assoc. : 0 0 0 0
Contributor: Chris Smith
Preparation Time: 0:00
Servings: 16
Diet Red Wine Vinegar With Shallots, Peppercorn, And Rosemary Recipe brought to you by Diet Recipes To-Go
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Super foods containing lycopene (includes grapefruit, red bell peppers & baby jackfruit) The chemical lypcopene is a naturally occurring chemical compound and part of the same group of phytochemicals as carotene. This chemical is the reason for the dark red color of quite a few fruit and vegetables. Intrestingly, unlike numerous nutrients, this useful phytochemical is not damaged if it is cooked, rather it is observably improved by the cooking process. . Its most interesting medical value is that it behaves as an antioxidant and is believed to be of use in the fight to lower the risks of developing cancer. Lycopene is the most potent fighter of singlet oxygen, which is correlated with skin aging. It's also thought by many researchers to prevent the growth of atherosclerosis. Cruciferous vegetables, Super foods that also help your Your diet (eg. Kohlrabi, Cauliflower, Collard greens and Chinese cabbage) Altthough not always popular with children, these vegetables are rich in vitamins (folate and vitamin c, for example), minerals (eg. potassium and selenium), fibre, chlorophyll, antioxidents, indole-3-carbinol and isothiocyanates.. In addition to their many other beneficial effects, these contain isothiocyanates, which are thought by many to reduce the risk of cancer. |
