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The Recipe Instructions |
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Ingredients
2 cup broccoli florets, chopped small
5 oz rotelle or fusilli, (spiral pasta)
2 tbsp butter, sweet
2 tbsp olive oil
2 garlic clove, minced
1/4 tsp dried red pepper flakes
8 oz smoked turkey, skin removed diced
1/3 cup red peppers, jar-packed roasted, drained, diced
1/2 cup chicken stock
1 romano, grated
Directions
Cook broccoli in large pot of boiling salted water until crisp-tender,
about 2 minutes. Using slotted spoon, transfer broccoli to bowl of ice
water to cool; reserve water in pot. Drain broccoli and pat dry. Return
water to boil. Add pasta and cook until just tender but still firm to
bite, stirring occasionally to prevent sticking. Drain thoroughly.
Meanwhile, melt butter with olive oil in heavy large skillet over low heat.
Add garlic and red pepper flakes and saute until garlic is tender, about 3
minutes. Add turkey and saute until heated through about 4 minutes.
Mix broccoli, pasta, roasted peppers and stock into turkey mixture.
Increase heat to high and cook until pasta has absorbed most of liquid,
stirring frequently, about 4 minutes. Divide pasta between plates and
serve, passing Romano cheese separately.
Servings: 2
Diet Rotelle With Smoked Turkey, Broccoli & Peppers Recipe brought to you by Diet Recipes To-Go
Types of dietThe South Beach Diet The South Beach diet is a weight loss system invented by Florida-based cardiologist arthur agatston which stresses that one should eat "good carbohydrates" instead of "bad carbs" and "good fats" instead of "bad fats" Agatston invented his weight loss system for people who have cardiac problems, as a consequence of his detailed study of scientific data on other weight loss systems. Examples of good foods include, veal cutlets, turkey bacon, prawns, low or fat free cheeses, peanuts, nonfat milk and some vegatables, such as asparagus, eggplant and water chestnuts. |