Diet Ruby Fruit Compote Recipe

The Recipe Instructions

Ingredients

INGREDIENTS

1 can cherries, water-pack, tart
1 red, 1 lb.
1/2 cup sugartwin
1 tbsp cornstarch
1/4 tsp salt
1 tbsp lemon juice
4 drop red food coloring
1 tsp angostura bitters
1 tsp almond flavoring
1 pt strawberries, fresh, whole,
1 or
2 cup strawberries, frozen,
1 without sugar

Directions

DIRECTIONS:
Drain cherries, reserving liquid. Add water to cherry
juice to make 1-1/2 Cups. Blend sweetener,
cornstarch, salt and cherry juice mixture. Cook,
stirring until thickened and bubbly. Add lemon juice,
food coloring, flavoring and fruits. Chill. Serves 6.

If desired, top with 1 T fat-free sour cream or
vanilla yogurt.

Exchanges: 2/3 C = 1 Fruit

1963 Amarillo Diabetes Lay Society Newsletter,
formatted for MM by A.Broaddus, 1995

Servings: 6

Diet Ruby Fruit Compote Recipe brought to you by Diet Recipes To-Go

The brassicas, Healthy super foods that also help with your Dieting (includes Kale, Lettuce, Tatsoi and Rutabaga) Altthough not always popular with children, these vegetables are jam-packed with vitamins (eg.folate and vitamin c), minerals (including potassium and selenium), fibre, chlorophyll and antioxidents. In addition to their numerous beneficial effects, the nutrients in these are believed by experts to reduce the risk of cancer. Wonder foods with carotenes (includes parsley, kale and sweet potatoes) These amazing superfoods contain the carotenoids believed by scientists to play a role in minimising the risk of cancer, specifically of the the esophagus. Many also have a low calorie count, so should be a part of every diet.

 

[TOP]

Diet Recipes To-Go

Fruit Dessert Recipes

Ruby Fruit Compote Recipe, one of many healthy recipes brought to you by Diet Recipes To-Go

"A good cook is the peculiar gift of the gods. He must be a perfect creature from the brain to the palate, from the palate to the finger's end.
"Walter Savage Landor"

"A diet is the penalty we pay for exceeding the feed limit."

"Reality check: you can never, ever, use weight loss to solve problems that are not related to your weight. At your goal weight or not, you still have to live with yourself and deal with your problems. You will still have the same husband, the same job, the same kids, and the same life. Losing weight is not a cure for life"
Phillip C. McGraw

This Ruby Fruit Compote Recipe brought to you by Recipes-To-Go