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The Recipe Instructions |
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Ingredients
1 container sugar-free lemonade-flavo
soft drink mix - (0.55 oz)
1 container sugar-free orange-flavore
breakfast beverage crystals - (0.55
1 cup unsweetened iced tea mix
10 1/2 tsp Equal Measure
= (or 36 packets Equal sweetener
or 1 1/2 cups Equal Spoonful)
1 tsp ground cinnamon
1/2 tsp ground cloves
1/2 tsp ground allspice
Boiling water, as needed
Directions
Mix dry ingredients together, stirring well. Measure 1 tablespoon mixture
(if prepared with Equal Measure or packets) or 2 tablespoons mixture (if
prepared with Equal Spoonful) into each 8-ounce mug; fill with boiling
water, and stir to blend.
Store remaining mixture in covered jar.
This recipe yields 20 servings. Serving size: 1 cup.
Exchanges Per Serving: Free Food.
Nutrition Facts: Calories 20; Calories from Fat 0; Total Fat 0g;
Saturated Fat 0g; Cholesterol 0mg; Sodium 23mg; Carbohydrate 5g;
Dietary Fiber 0g; Sugars 3g; Protein 0g.
Source:
"American Diabetes Association at http://www.diabetes.org"
S(Formatted for MC6):
"09-30-2002 by Joe Comiskey - jcomiskey@krypto.net"
Copyright:
"© American Diabetes Association, 1999"
- - - - - - - - - - - - - - - - - - -
Per Serving (excluding unknown items): 1 Calories; trace Fat (19.9%
calories from fat); trace Protein; trace Carbohydrate; trace Dietary Fiber;
0mg Cholesterol; trace Sodium. Exchanges: 0 Grain(Starch); 0 Fat.
NOTES : Recipe from "Brand-Name Diabetic Meals In Minutes" by American
Diabetes Association, (© McGraw-Hill/Contemporary Distributed Products,
1997)
Nutr. Assoc. : 0 0 0 0 0 0 0 0 0 0 0 0
Contributor: n/a
Preparation Time: 0:00
Servings: 20
Diet Russian-Style Tea Recipe brought to you by Diet Recipes To-Go
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Foods containing allyl sulfides
( includes garlic, leeks and green onion) The onion family of vegetables is high in allyl sulfides, a chemical which experts believe could be linked to a reduced risk of stomach and colon cancer. Although there is not enough, scientific proof present, allyl sulphides are also thought by many researchers to reduce symptoms with antiinflammatory effect, arteriosclerosis and fatigue. Foods containing allyl sulfides also have a low calorie count, so should be included in every diet. |