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The Recipe Instructions |
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Ingredients
1/3 cup water
1 cup white grape juice
1 package quick-rise yeast, (1 tb)
1 tsp salt
3 tbsp oil
4 cup rye flour plus up tp 1/2 cup
Directions
Warm the water and grape juice to about 115 F and stir in the yeast.
Let the mixture stand for about 10 minutes or until it is foamy. Stir
in the salt, oil, and 2 cups of the flour, and beat it with a spoon
or mixer until it is smooth.
Add enough of the rest of the flour to make a soft dough. Knead the
dough on a floured board for 10 minutes. Place the dough in an oiled
bowl, turn it over so the top of the ball is also oiled, and cover it
with a towel. Let it rise in a warm (85 to 90 F) place for about 45
minutes, or until it is doubled in volume.
Shape the dough into a loaf, place it in an oiled 8 x 4 inch loaf
pan, and let it rise in a warm place again for about 30 minutes, or
until it doubles in volume. Bake at 425 F for 10 minutes, then lower
the oven temperature to 350 F for an additional 35 to 45 minutes of
baking. Remove it from the oven when the loaf is brown and has pulled
away from the sides of the pan slightly. Makes one loaf.
Source: Allergy Cooking With Ease by Nicolette M. Dumke, 1992 ISBN:
0-914984-42-X Many recipes in this book require specialty products
from a health food store or mail order that are used for a rotational
allergy diet.
Servings: 1
Diet Rye Yeast Bread Recipe brought to you by Diet Recipes To-Go
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Foods rich in flavonoids (inlcudes citrus fruits, asparagus, scarlet runner bean and tea) The flavonoids which are present in these fruits and vegetables are thought to have properties in fighting cancer. Medical experts looking into the effects of flavonoids believe they may also have many health benefits, amongst them, antiviral and antitumor properties. Most also have a low calorie count, so should be included in every weight loss regime. The South Beach Diet The South Beach diet is a weight loss system started by Florida-based cardiologist arthur agatston which stresses the consumption of "good carbs" instead of "bad carbs" and "good fats" instead of "bad fats" Doctor agatston invented his weight loss system for his cardiac patients, as a consequence of his detailed analysis of scientific studies on other nutritional studies. Examples of good foods include, canadian bacon, skinless poultry, prawns, low or fat free cheeses, almonds, lowfat milk and certain vegetables, like green beans, cabbage and turnips. |