Diet Salmon Dip Recipe

Diet Salmon Dip Recipe brought to you by Diet Recipes To-Go
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The Recipe Instructions
 

 

Ingredients

1 can (7 3/4 oz) salmon
2 tbsp minced green onions
1/4 cup plain lowfat yogurt
1/4 cup mayonnaise or salad dress.
1/2 tsp ground ginger
2 tbsp toasted sesame seeds


Directions

Drain and flake the salmon. Combine all the ingredients in a bowl.
Cover and refrigerate at least 1 hour. Serve with raw vegetable dippers,
such as: zucchini, carrots, pea pods, cherry tomatoes, cauliflowerets,
broccoli florets, etc.

PER SERVING: 1 Tablespoon = calories - 17, carbohydrates - 0, protein
~ 0, fat - 1.5 g., sodium - 106 mg., potassium - 16 mg., cholesterol - 1 g.
EXCHANGES = 1 T free, 3 T - 1 fat

FROM: American Diabetes Association Holiday Cookbook by Betty Wedman,
M.S., R.D. copyright 1986

Servings: 16

 

 

Diet Salmon Dip Recipe brought to you by Diet Recipes To-Go



Foods containing allyl sulfides
( includes eschalot, onions and green onion)

The alliaceae family is high in allyl sulphides, a chemical which experts believe may be linked to a reduced risk of stomach and colon cancer.
Even though there is little real proof published, allyl sulfides are also thought by many researchers to reduce problems with colds, arteriosclerosis and fatigue.

Foods containing allyl sulfides also have a low calorie count, so should be included in your diet.



 

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Salmon Dip Recipe, one of many healthy recipes brought to you by Diet Recipes To-Go

"A good cook is the peculiar gift of the gods. He must be a perfect creature from the brain to the palate, from the palate to the finger's end.
"Walter Savage Landor"


"A diet is the penalty we pay for exceeding the feed limit."

"Reality check: you can never, ever, use weight loss to solve problems that are not related to your weight. At your goal weight or not, you still have to live with yourself and deal with your problems. You will still have the same husband, the same job, the same kids, and the same life. Losing weight is not a cure for life"
Phillip C. McGraw

 

This Salmon Dip Recipe brought to you by Recipes-To-Go